25.1 km | 02:24:33 | 05:45/km日期: 2019-11-03 06:33 - 總爬升: 524 m - 平均心率: 133 - 卡路里: 1279 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'17" / 06'43" / 06'19" / 06'06" / 06'04" / 05'26" / 05'01" / 05'11" / 04'54" / 04'49" / 07'19" / 06'45" / 06'22" / 06'02" / 06'12" / 05'59" / 05'22" / 04'53" / 05'03" / 04'55" / 06'42" / 06'57" / 06'29" / 04'57" / 04'50" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'27") | 1000 / 1000 |
| 2 | | 06'43" (+01'54") | 1000 / 2000 |
| 3 | | 06'18" (+01'29") | 1000 / 3000 |
| 4 | | 06'06" (+01'17") | 1000 / 4000 |
| 5 | | 06'03" (+01'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'36") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'02" (+01'13") | 1000 / 11000 |
| 12 | | 06'44" (+01'55") | 1000 / 12000 |
| 13 | | 06'21" (+01'32") | 1000 / 13000 |
| 14 | | 06'02" (+01'13") | 1000 / 14000 |
| 15 | | 06'11" (+01'22") | 1000 / 15000 |
| 16 | | 05'59" (+01'10") | 1000 / 16000 |
| 17 | | 05'21" (+00'32") | 1000 / 17000 |
| 18 | | 04'53" (+00'04") | 1000 / 18000 |
| 19 | | 05'02" (+00'13") | 1000 / 19000 |
| 20 | | 04'55" (+00'06") | 1000 / 20000 |
| 21 | | 05'17" (+00'28") | 1000 / 21000 |
| 22 | | 06'57" (+02'08") | 1000 / 22000 |
| 23 | | 06'29" (+01'40") | 1000 / 23000 |
| 24 | | 04'56" (+00'07") | 1000 / 24000 |
| 25 | | 04'50" (+00'01") | 1000 / 25000 |
| 26 | | 05'40" (+00'51") | 110 / 25110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
300.35 km 
NIKE ZOOM RIVAL FLY 累積 :
794.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'43" | 00:14'00" |
| 3 | 06'19" | 00:20'19" |
| 4 | 06'06" | 00:26'25" |
| 5 | 06'04" | 00:32'29" |
| 6 | 05'26" | 00:37'55" |
| 7 | 05'01" | 00:42'56" |
| 8 | 05'11" | 00:48'07" |
| 9 | 04'54" | 00:53'01" |
| 10 | 04'49" | 00:57'50" |
| 11 | 07'19" | 01:05'09" |
| 12 | 06'45" | 01:11'54" |
| 13 | 06'22" | 01:18'16" |
| 14 | 06'02" | 01:24'18" |
| 15 | 06'12" | 01:30'30" |
| 16 | 05'59" | 01:36'29" |
| 17 | 05'22" | 01:41'51" |
| 18 | 04'53" | 01:46'44" |
| 19 | 05'03" | 01:51'47" |
| 20 | 04'55" | 01:56'42" |
| 21 | 06'42" | 02:03'24" |
| 22 | 06'57" | 02:10'21" |
| 23 | 06'29" | 02:16'50" |
| 24 | 04'57" | 02:21'47" |
| 25 | 04'50" | 02:26'37" |
| 25.1 | 05'43" | 02:27'15" |
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