10.7 km | 01:12:43 | 06:49/km日期: 2019-11-03 08:22 - 平均心率: 150 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 07'18" / 06'28" / 06'33" / 06'54" / 07'25" / 06'44" / 06'49" / 06'43" / 07'02" / 06'35" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'49") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'32" (+00'04") | 1000 / 3000 |
| 4 | | 06'54" (+00'26") | 1000 / 4000 |
| 5 | | 07'25" (+00'57") | 1000 / 5000 |
| 6 | | 06'44" (+00'16") | 1000 / 6000 |
| 7 | | 06'48" (+00'20") | 1000 / 7000 |
| 8 | | 06'42" (+00'14") | 1000 / 8000 |
| 9 | | 07'01" (+00'33") | 1000 / 9000 |
| 10 | | 06'35" (+00'07") | 1000 / 10000 |
| 11 | | 06'19" | 665 / 10665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 56.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'28" | 00:13'46" |
| 3 | 06'33" | 00:20'19" |
| 4 | 06'54" | 00:27'13" |
| 5 | 07'25" | 00:34'38" |
| 6 | 06'44" | 00:41'22" |
| 7 | 06'49" | 00:48'11" |
| 8 | 06'43" | 00:54'54" |
| 9 | 07'02" | 01:01'56" |
| 10 | 06'35" | 01:08'31" |
| 10.7 | 06'18" | 01:12'43" |
Gordan Tseng 說推
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