39.6 km | 08:43:25 | 13:12/km日期: 2019-11-03 08:42 - 總爬升: 1540 m - 卡路里: 2460 Cal
Pace: 13'16" / 14'03" / 19'03" / 20'05" / 12'59" / 13'38" / 13'26" / 13'20" / 30'00" / 16'35" / 15'12" / 12'47" / 12'12" / 05'26" / 05'29" / 05'53" / 05'51" / 31'06" / 12'22" / 12'10" / 11'53" / 11'51" / 11'45" / 11'49" / 11'36" / 11'43" / 11'58" / 13'59" / 15'22" / 17'51" / 11'13" / 11'22" / 14'23" / 14'20" / 07'44" / 09'51" / 10'44" / 09'06" / 06'47" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'10" (+07'45") | 991 / 991 |
| 2 | | 14'07" (+08'42") | 1008 / 2000 |
| 3 | | 18'54" (+13'29") | 1007 / 3007 |
| 4 | | 20'13" (+14'48") | 992 / 4000 |
| 5 | | 12'49" (+07'24") | 1012 / 5012 |
| 6 | | 13'37" (+08'12") | 1000 / 6013 |
| 7 | | 13'38" (+08'13") | 1006 / 7020 |
| 8 | | 16'54" (+11'29") | 1017 / 8037 |
| 9 | | 26'34" (+21'09") | 987 / 9025 |
| 10 | | 16'17" (+10'52") | 1014 / 10040 |
| 11 | | 15'09" (+09'44") | 995 / 11035 |
| 12 | | 12'51" (+07'26") | 1008 / 12043 |
| 13 | | 11'57" (+06'32") | 997 / 13041 |
| 14 | | 05'25" | 1000 / 14042 |
| 15 | | 05'31" (+00'06") | 1007 / 15050 |
| 16 | | 05'52" (+00'27") | 1004 / 16054 |
| 17 | | 05'50" (+00'25") | 1002 / 17057 |
| 18 | | 31'27" (+26'02") | 1004 / 18061 |
| 19 | | 12'17" (+06'52") | 997 / 19059 |
| 20 | | 12'07" (+06'42") | 1007 / 20067 |
| 21 | | 11'51" (+06'26") | 1004 / 21072 |
| 22 | | 11'52" (+06'27") | 1006 / 22078 |
| 23 | | 11'48" (+06'23") | 998 / 23077 |
| 24 | | 11'48" (+06'23") | 998 / 24075 |
| 25 | | 11'34" (+06'09") | 1000 / 25075 |
| 26 | | 11'35" (+06'10") | 1013 / 26089 |
| 27 | | 12'02" (+06'37") | 993 / 27082 |
| 28 | | 14'08" (+08'43") | 1015 / 28097 |
| 29 | | 15'22" (+09'57") | 995 / 29093 |
| 30 | | 17'36" (+12'11") | 1009 / 30102 |
| 31 | | 11'11" (+05'46") | 993 / 31096 |
| 32 | | 11'22" (+05'57") | 1013 / 32109 |
| 33 | | 15'02" (+09'37") | 992 / 33102 |
| 34 | | 13'22" (+07'57") | 1010 / 34112 |
| 35 | | 07'31" (+02'06") | 998 / 35111 |
| 36 | | 10'14" (+04'49") | 1012 / 36123 |
| 37 | | 10'41" (+05'16") | 990 / 37113 |
| 38 | | 08'42" (+03'17") | 1002 / 38116 |
| 39 | | 09'20" (+03'55") | 1010 / 39126 |
| 40 | | 15'47" (+10'22") | 601 / 39727 |
11月累積里程 : 120.28 km
Android - samsung SM-G9750 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 14'03" | 00:27'19" |
| 3 | 19'03" | 00:46'22" |
| 4 | 20'05" | 01:06'27" |
| 5 | 12'59" | 01:19'26" |
| 6 | 13'38" | 01:33'04" |
| 7 | 13'26" | 01:46'30" |
| 8 | 13'20" | 01:59'50" |
| 9 | 30'00" | 02:29'50" |
| 10 | 16'35" | 02:46'25" |
| 11 | 15'12" | 03:01'37" |
| 12 | 12'47" | 03:14'24" |
| 13 | 12'12" | 03:26'36" |
| 14 | 05'26" | 03:32'02" |
| 15 | 05'29" | 03:37'31" |
| 16 | 05'53" | 03:43'24" |
| 17 | 05'51" | 03:49'15" |
| 18 | 31'06" | 04:20'21" |
| 19 | 12'22" | 04:32'43" |
| 20 | 12'10" | 04:44'53" |
| 21 | 11'53" | 04:56'46" |
| 22 | 11'51" | 05:08'37" |
| 23 | 11'45" | 05:20'22" |
| 24 | 11'49" | 05:32'11" |
| 25 | 11'36" | 05:43'47" |
| 26 | 11'43" | 05:55'30" |
| 27 | 11'58" | 06:07'28" |
| 28 | 13'59" | 06:21'27" |
| 29 | 15'22" | 06:36'49" |
| 30 | 17'51" | 06:54'40" |
| 31 | 11'13" | 07:05'53" |
| 32 | 11'22" | 07:17'15" |
| 33 | 14'23" | 07:31'38" |
| 34 | 14'20" | 07:45'58" |
| 35 | 07'44" | 07:53'42" |
| 36 | 09'51" | 08:03'33" |
| 37 | 10'44" | 08:14'17" |
| 38 | 09'06" | 08:23'23" |
| 39 | 06'47" | 08:30'10" |
| 39.7 | 17'39" | 08:43'01" |
留言 
展開計圈分析
