15.1 km | 01:37:39 | 06:28/km日期: 2019-11-03 16:19 - 總爬升: 146 m - 平均心率: 148 - 卡路里: 1024 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 06'46" / 06'40" / 05'59" / 06'09" / 06'21" / 08'46" / 06'33" / 06'25" / 06'16" / 06'14" / 06'05" / 06'15" / 06'13" / 08'41" / 06'15" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'47") | 1000 / 1000 |
| 2 | | 06'39" (+00'40") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'20" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'20") | 1000 / 6000 |
| 7 | | 06'32" (+00'33") | 1000 / 7000 |
| 8 | | 06'24" (+00'25") | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 06'14" (+00'15") | 1000 / 10000 |
| 11 | | 06'05" (+00'06") | 1000 / 11000 |
| 12 | | 06'14" (+00'15") | 1000 / 12000 |
| 13 | | 06'12" (+00'13") | 1000 / 13000 |
| 14 | | 08'41" (+02'42") | 1000 / 14000 |
| 15 | | 06'15" (+00'16") | 1000 / 15000 |
| 16 | | 06'20" (+00'21") | 73 / 15073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 88.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 05'59" | 00:19'25" |
| 4 | 06'09" | 00:25'34" |
| 5 | 06'21" | 00:31'55" |
| 6 | 08'46" | 00:40'41" |
| 7 | 06'33" | 00:47'14" |
| 8 | 06'25" | 00:53'39" |
| 9 | 06'16" | 00:59'55" |
| 10 | 06'14" | 01:06'09" |
| 11 | 06'05" | 01:12'14" |
| 12 | 06'15" | 01:18'29" |
| 13 | 06'13" | 01:24'42" |
| 14 | 08'41" | 01:33'23" |
| 15 | 06'15" | 01:39'38" |
| 15.1 | 06'21" | 01:40'06" |
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