20.1 km | 02:51:27 | 08:31/km日期: 2019-11-02 06:18 - 總爬升: 581 m - 平均心率: 127 - 卡路里: 1063 Cal - 溫度: 17°C - 濕度: 97%
Pace: 09'27" / 09'11" / 08'46" / 11'23" / 08'45" / 08'45" / 07'51" / 11'23" / 08'55" / 09'34" / 11'33" / 06'41" / 07'01" / 07'41" / 07'45" / 07'18" / 07'38" / 07'23" / 06'38" / 06'58" / 06'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 81.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 09'11" | 00:18'38" |
| 3 | 08'46" | 00:27'24" |
| 4 | 11'23" | 00:38'47" |
| 5 | 08'45" | 00:47'32" |
| 6 | 08'45" | 00:56'17" |
| 7 | 07'51" | 01:04'08" |
| 8 | 11'23" | 01:15'31" |
| 9 | 08'55" | 01:24'26" |
| 10 | 09'34" | 01:34'00" |
| 11 | 11'33" | 01:45'33" |
| 12 | 06'41" | 01:52'14" |
| 13 | 07'01" | 01:59'15" |
| 14 | 07'41" | 02:06'56" |
| 15 | 07'45" | 02:14'41" |
| 16 | 07'18" | 02:21'59" |
| 17 | 07'38" | 02:29'37" |
| 18 | 07'23" | 02:37'00" |
| 19 | 06'38" | 02:43'38" |
| 20 | 06'58" | 02:50'36" |
| 20.1 | 06'43" | 02:51'27" |
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