|  94.7 km | 07:36:28 | 12.4 km/h日期: 2019-10-18 22:39 - 總爬升: 1955 m - 平均心率: 93 - 卡路里: 2301 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-38.82) | 1000 / 1000 | | 2 | | 27.07 (-32.93) | 1000 / 2001 | | 3 | | 28.57 (-31.43) | 1005 / 3007 | | 4 | | 28.12 (-31.88) | 1004 / 4012 | | 5 | | 29.27 (-30.73) | 1006 / 5018 |
| 6 | | 24.00 (-36.00) | 1002 / 6021 | | 7 | | 26.28 (-33.72) | 1003 / 7024 | | 8 | | 26.47 (-33.53) | 1008 / 8032 | | 9 | | 18.00 (-42.00) | 1002 / 9034 | | 10 | | 13.19 (-46.81) | 1002 / 10037 | | 11 | | 10.65 (-49.35) | 1000 / 11037 | | 12 | | 7.32 (-52.68) | 1000 / 12038 | | 13 | | 8.89 (-51.11) | 1000 / 13039 | | 14 | | 13.38 (-46.62) | 1000 / 14039 | | 15 | | 16.22 (-43.78) | 1003 / 15042 | | 16 | | 7.33 (-52.67) | 1006 / 16049 | | 17 | | 7.93 (-52.07) | 1003 / 17052 | | 18 | | 11.08 (-48.92) | 1000 / 18053 | | 19 | | 13.48 (-46.52) | 1000 / 19054 | | 20 | | 12.50 (-47.50) | 1002 / 20056 | | 21 | | 16.07 (-43.93) | 1000 / 21057 | | 22 | | 12.12 (-47.88) | 1000 / 22057 | | 23 | | 12.68 (-47.32) | 1003 / 23061 | | 24 | | 27.91 (-32.09) | 1009 / 24070 | | 25 | | 13.24 (-46.76) | 1001 / 25071 | | 26 | | 9.33 (-50.67) | 1000 / 26072 | | 27 | | 11.29 (-48.71) | 1000 / 27072 | | 28 | | 18.27 (-41.73) | 1000 / 28073 | | 29 | | 3.04 (-56.96) | 1000 / 29073 | | 30 | | 4.85 (-55.15) | 1000 / 30074 | | 31 | | 5.91 (-54.09) | 1000 / 31075 | | 32 | | 4.71 (-55.29) | 1000 / 32075 | | 33 | | 4.79 (-55.21) | 1000 / 33076 | | 34 | | 3.77 (-56.23) | 1000 / 34076 | | 35 | | 3.85 (-56.15) | 1000 / 35076 | | 36 | | 5.42 (-54.58) | 1000 / 36077 | | 37 | | 16.90 (-43.10) | 1004 / 37081 | | 38 | | 6.50 (-53.50) | 1000 / 38082 | | 39 | | 1.70 (-58.30) | 1000 / 39082 | | 40 | | 35.64 (-24.36) | 1010 / 40093 | | 41 | | 21.69 (-38.31) | 1000 / 41093 | | 42 | | 1.12 (-58.88) | 1005 / 42098 | | 43 | | 25.00 (-35.00) | 1000 / 43098 | | 44 | | 27.69 (-32.31) | 1008 / 44107 | | 45 | | 34.95 (-25.05) | 1007 / 45114 | | 46 | | 37.89 (-22.11) | 1002 / 46117 | | 47 | | 32.73 (-27.27) | 1004 / 47122 | | 48 | | 33.64 (-26.36) | 1009 / 48131 | | 49 | | 27.27 (-32.73) | 1009 / 49141 | | 50 | | 27.07 (-32.93) | 1007 / 50148 | | 51 | | 32.14 (-27.86) | 1000 / 51149 | | 52 | | 21.95 (-38.05) | 1014 / 52164 | | 53 | | 40.00 (-20.00) | 1002 / 53166 | | 54 | | 40.45 (-19.55) | 1008 / 54175 | | 55 | | 46.15 (-13.85) | 1003 / 55178 | | 56 | | 30.77 (-29.23) | 1008 / 56186 | | 57 | | 55.38 (-4.62) | 1005 / 57192 | | 58 | | 3.88 (-56.12) | 1007 / 58199 | | 59 | | 22.36 (-37.64) | 1000 / 59200 | | 60 | | 17.56 (-42.44) | 1001 / 60201 | | 61 | | 31.86 (-28.14) | 1002 / 61204 | | 62 | | 34.95 (-25.05) | 1004 / 62208 | | 63 | | 12.16 (-47.84) | 1001 / 63209 | | 64 | | 22.09 (-37.91) | 1004 / 64214 | | 65 | | 32.73 (-27.27) | 1378 / 65592 | | 66 | | 38.30 (-21.70) | 1003 / 66596 | | 67 | | 34.95 (-25.05) | 1006 / 67602 | | 68 | | 27.69 (-32.31) | 1009 / 68612 | | 69 | | 27.48 (-32.52) | 1005 / 69617 | | 70 | | 27.07 (-32.93) | 1005 / 70623 | | 71 | | 25.71 (-34.29) | 1006 / 71629 | | 72 | | 37.11 (-22.89) | 1003 / 72633 | | 73 | | 33.64 (-26.36) | 1037 / 73670 | | 74 | | 26.67 (-33.33) | 1008 / 74678 | | 75 | | 28.57 (-31.43) | 1001 / 75680 | | 76 | | 31.58 (-28.42) | 1010 / 76691 | | 77 | | 26.67 (-33.33) | 1000 / 77692 | | 78 | | 41.86 (-18.14) | 1010 / 78702 | | 79 | | 32.73 (-27.27) | 1000 / 79702 | | 80 | | 52.94 (-7.06) | 1008 / 80711 | | 81 | | 45.00 (-15.00) | 1013 / 81724 | | 82 | | 44.44 (-15.56) | 1009 / 82733 | | 83 | | 48.00 (-12.00) | 1000 / 83734 | | 84 | | 43.90 (-16.10) | 1032 / 84766 | | 85 | | 48.65 (-11.35) | 1003 / 85769 | | 86 | | 37.50 (-22.50) | 1002 / 86772 | | 87 | | 48.00 (-12.00) | 1003 / 87775 | | 88 | | 41.38 (-18.62) | 1002 / 88778 | | 89 | | 51.43 (-8.57) | 1000 / 89778 | | 90 | | 60.00 | 1028 / 90807 | | 91 | | 49.32 (-10.68) | 1024 / 91831 | | 92 | | 25.17 (-34.83) | 1001 / 92832 | | 93 | | 24.16 (-35.84) | 1008 / 93841 | | 94 | | 7.68 (-52.32) | 868 / 94709 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 299.68 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.1 | -1.9 % | | 2 | 27.3 | -2.5 % | | 3 | 28.8 | -1.7 % | | 4 | 28.3 | -1.4 % | | 5 | 29.0 | -3.7 % | | 6 | 25.2 | 6.0 % | | 7 | 27.7 | 5.3 % | | 8 | 24.2 | -5.8 % | | 9 | 20.5 | 5.8 % | | 10 | 13.2 | 5.4 % | | 11 | 11.1 | 5.3 % | | 12 | 7.3 | 8.4 % | | 13 | 9.1 | 7.5 % | | 14 | 13.1 | 8.6 % | | 15 | 15.0 | 4.6 % | | 16 | 7.1 | 3.3 % | | 17 | 8.6 | 6.0 % | | 18 | 11.7 | 7.9 % | | 19 | 11.4 | 5.9 % | | 20 | 14.2 | 6.6 % | | 21 | 14.5 | 3.7 % | | 22 | 13.2 | 6.0 % | | 23 | 12.5 | 6.6 % | | 24 | 22.4 | -4.0 % | | 25 | 17.6 | 3.6 % | | 26 | 9.6 | 8.8 % | | 27 | 10.8 | 12.8 % | | 28 | 13.7 | 4.4 % | | 29 | 3.6 | -8.8 % | | 30 | 5.1 | 9.1 % | | 31 | 5.7 | 10.9 % | | 32 | 5.3 | 10.2 % | | 33 | 4.1 | 8.6 % | | 34 | 5.0 | 8.0 % | | 35 | 3.2 | 11.4 % | | 36 | 5.3 | 7.1 % | | 37 | 9.3 | 5.7 % | | 38 | 12.0 | -4.9 % | | 39 | 3.8 | 11.2 % | | 40 | 2.3 | -941.7 % | | 41 | 36.0 | -9.7 % | | 42 | 1.1 | -11.0 % | | 43 | 27.3 | -7.1 % | | 44 | 25.9 | -11.3 % | | 45 | 29.5 | -6.9 % | | 46 | 36.7 | -3.1 % | | 47 | 37.9 | -3.2 % | | 48 | 34.0 | -6.1 % | | 49 | 32.4 | -7.1 % | | 50 | 27.9 | -11.7 % | | 51 | 29.3 | -5.2 % | | 52 | 19.4 | -12.1 % | | 53 | 42.9 | -10.7 % | | 54 | 40.4 | 5.3 % | | 55 | 42.4 | -9.7 % | | 56 | 46.8 | -9.4 % | | 57 | 32.1 | 4.3 % | | 58 | 54.5 | -8.0 % | | 59 | 3.9 | -14.9 % | | 60 | 24.7 | -4.2 % | | 61 | 18.4 | -5.7 % | | 62 | 26.9 | -8.0 % | | 63 | 37.9 | -9.1 % | | 64 | 12.9 | -12.0 % | | 65 | 21.2 | -8.0 % | | 66 | 33.0 | -7.1 % | | 67 | 35.0 | -12.3 % | | 68 | 36.7 | -7.9 % | | 69 | 34.6 | -6.1 % | | 70 | 29.5 | -4.9 % | | 71 | 26.7 | -11.2 % | | 72 | 27.5 | 9.2 % | | 73 | 27.7 | -4.6 % | | 74 | 38.3 | -17.3 % | | 75 | 31.9 | -27.4 % | | 76 | 29.5 | 16.2 % | | 77 | 29.0 | -4.8 % | | 78 | 30.0 | -6.4 % | | 79 | 27.7 | -23.4 % | | 80 | 41.4 | 37.7 % | | 81 | 33.3 | -4.3 % | | 82 | 48.0 | -3.3 % | | 83 | 51.4 | 2.4 % | | 84 | 49.3 | -1.1 % | | 85 | 45.0 | -3.4 % | | 86 | 49.3 | -2.6 % | | 87 | 43.9 | -5.1 % | | 88 | 49.3 | -0.9 % | | 89 | 37.9 | -2.9 % | | 90 | 43.9 | -7.5 % | | 91 | 52.2 | -5.4 % | | 92 | 49.3 | -5.5 % | | 93 | 62.1 | -2.4 % | | 94 | 52.2 | -1.3 % | | 95 | 22.4 | -0.9 % | | 96 | 21.4 | 19.2 % | | 94.7 | -12.8 | 2.5 % |
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