11.1 km | 01:04:32 | 05:47/km日期: 2013-01-23 06:43 - 卡路里: 582 Cal - 溫度: 15°C - 濕度: 95%
Pace: 08'28" / 06'25" / 05'05" / 05'29" / 05'22" / 05'27" / 05'44" / 05'24" / 05'20" / 05'27" / 05'37" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'07") | 1020 / 1020 |
| 2 | | 06'26" (+01'14") | 995 / 2015 |
| 3 | | 05'12" | 1027 / 3043 |
| 4 | | 05'23" (+00'11") | 1000 / 4043 |
| 5 | | 05'23" (+00'11") | 1019 / 5062 |
| 6 | | 05'27" (+00'15") | 1002 / 6065 |
| 7 | | 05'46" (+00'34") | 1006 / 7071 |
| 8 | | 05'20" (+00'08") | 1012 / 8084 |
| 9 | | 05'24" (+00'12") | 1011 / 9095 |
| 10 | | 05'25" (+00'13") | 1000 / 10096 |
| 11 | | 05'29" (+00'17") | 1021 / 11117 |
1月累積里程 : 267.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'25" | 00:14'53" |
| 3 | 05'05" | 00:19'58" |
| 4 | 05'29" | 00:25'27" |
| 5 | 05'22" | 00:30'49" |
| 6 | 05'27" | 00:36'16" |
| 7 | 05'44" | 00:42'00" |
| 8 | 05'24" | 00:47'24" |
| 9 | 05'20" | 00:52'44" |
| 10 | 05'27" | 00:58'11" |
| 11 | 05'37" | 01:03'48" |
| 11.1 | 05'05" | 01:04'32" |
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