15.4 km | 01:16:01 | 04:56/km日期: 2019-11-04 16:30 - 平均心率: 127 - 卡路里: 663 Cal - 平均步頻: 180
Pace: 04'49" / 05'03" / 04'53" / 04'54" / 04'50" / 04'55" / 05'11" / 04'50" / 04'56" / 05'05" / 04'52" / 04'54" / 05'10" / 04'53" / 05'03" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'02" (+00'13") | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'22") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 04'52" (+00'03") | 1000 / 11000 |
| 12 | | 04'54" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" (+00'20") | 1000 / 13000 |
| 14 | | 04'53" (+00'04") | 1000 / 14000 |
| 15 | | 05'02" (+00'13") | 1000 / 15000 |
| 16 | | 04'26" | 392 / 15392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 140.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'03" | 00:09'52" |
| 3 | 04'53" | 00:14'45" |
| 4 | 04'54" | 00:19'39" |
| 5 | 04'50" | 00:24'29" |
| 6 | 04'55" | 00:29'24" |
| 7 | 05'11" | 00:34'35" |
| 8 | 04'50" | 00:39'25" |
| 9 | 04'56" | 00:44'21" |
| 10 | 05'05" | 00:49'26" |
| 11 | 04'52" | 00:54'18" |
| 12 | 04'54" | 00:59'12" |
| 13 | 05'10" | 01:04'22" |
| 14 | 04'53" | 01:09'15" |
| 15 | 05'03" | 01:14'18" |
| 15.4 | 04'22" | 01:16'01" |
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