12.0 km | 01:01:25 | 05:06/km日期: 2019-11-05 17:59 - 平均心率: 144 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 61%
Pace: 05'38" / 04'50" / 05'03" / 05'05" / 05'07" / 05'09" / 05'17" / 05'10" / 05'10" / 05'05" / 05'29" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'19") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'21") | 1000 / 11000 |
| 12 | | 05'11" (+00'21") | 1000 / 12000 |
| 13 | | 04'56" (+00'06") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 149.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'50" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'07" | 00:25'43" |
| 6 | 05'09" | 00:30'52" |
| 7 | 05'17" | 00:36'09" |
| 8 | 05'10" | 00:41'19" |
| 9 | 05'10" | 00:46'29" |
| 10 | 05'05" | 00:51'34" |
| 11 | 05'29" | 00:57'03" |
| 12 | 05'16" | 01:02'19" |
| 12.0 | 05'16" | 01:02'24" |
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