jean 2019/11/03 訓練日誌 | Marathon's World

jean 彰化
ID 7888

334 位追隨者

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jean

全馬 | 06:21:11 | 09:02/km | 第89馬

2019 悠遊諸羅城KANO馬拉松

官方成績
日期	2019-11-03
成績	06:21:11
總名次	- / -
分組名次	- / -
平均速度	09:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'57")

00:36'57"

01:19'55"

10 km

(01:19'55")

00:42'58" (+06'01")

15 km

(02:03'58")

00:44'03" (+07'06")

01:35'59" (+16'04")

20 km

(02:55'54")

00:51'56" (+14'59")

25 km

(03:47'49")

00:51'55" (+14'58")

01:32'00" (+12'05")

30 km

(04:27'54")

00:40'05" (+03'08")

35 km

(05:10'58")

00:43'04" (+06'07")

01:30'44" (+10'49")

40 km

(05:58'38")

00:47'40" (+10'43")

Finish

(06:21:11)

日期: 2019-11-03 06:00 - 總爬升: 565 m - 卡路里: 1940 Cal - 總步數: 57116 - 平均步頻: 149 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'23"

(07'23")

07'22" (+00'43")

1000 / 1000

187 / 72

07'21"

(14'44")

07'20" (+00'41")

1000 / 2000

184 / 73

07'07"

(21'51")

07'06" (+00'27")

1000 / 3000

184 / 76

08'03"

(29'54")

08'02" (+01'23")

1001 / 4002

169 / 73

07'23"

(37'17")

07'22" (+00'43")

1000 / 5002

177 / 76

展開計圈分析

08'10"

(45'27")

08'09" (+01'30")

1000 / 6003

176 / 69

10'11"

(55'38")

10'10" (+03'31")

1001 / 7004

119 / 82

10'10"

(01:05'48")

10'10" (+03'31")

1000 / 8004

143 / 68

07'24"

(01:13'12")

07'24" (+00'45")

1000 / 9004

177 / 76

07'26"

(01:20'38")

07'25" (+00'46")

1000 / 10004

181 / 73

09'34"

(01:30'12")

09'32" (+02'53")

1002 / 11007

149 / 70

07'37"

(01:37'49")

07'35" (+00'56")

1002 / 12010

165 / 79

07'36"

(01:45'25")

07'35" (+00'56")

1000 / 13010

167 / 78

09'51"

(01:55'16")

09'50" (+03'11")

1000 / 14011

142 / 71

10'39"

(02:05'55")

10'38" (+03'59")

1001 / 15013

126 / 74

09'39"

(02:15'34")

09'38" (+02'59")

1000 / 16013

143 / 72

10'51"

(02:26'25")

10'49" (+04'10")

1001 / 17015

136 / 67

10'25"

(02:36'50")

10'24" (+03'45")

1000 / 18016

134 / 71

09'23"

(02:46'13")

09'22" (+02'43")

1001 / 19017

145 / 73

11'41"

(02:57'54")

11'40" (+05'01")

1000 / 20017

126 / 67

09'18"

(03:07'12")

09'16" (+02'37")

1001 / 21019

145 / 73

10'13"

(03:17'25")

10'11" (+03'32")

1002 / 22022

135 / 72

09'42"

(03:27'07")

09'40" (+03'01")

1001 / 23024

147 / 70

10'42"

(03:37'49")

10'41" (+04'02")

1000 / 24024

131 / 71

11'50"

(03:49'39")

11'50" (+05'11")

1000 / 25024

123 / 68

07'42"

(03:57'21")

07'41" (+01'02")

1001 / 26026

171 / 75

06'40"

(04:04'01")

06'39"

1001 / 27027

187 / 80

11'52"

(04:15'53")

11'51" (+05'12")

1000 / 28028

135 / 62

07'11"

(04:23'04")

07'10" (+00'31")

1002 / 29030

170 / 82

07'49"

(04:30'53")

07'48" (+01'09")

1000 / 30031

155 / 82

08'46"

(04:39'39")

08'45" (+02'06")

1000 / 31032

152 / 75

07'55"

(04:47'34")

07'51" (+01'12")

1007 / 32040

158 / 80

09'06"

(04:56'40")

09'05" (+02'26")

1000 / 33040

142 / 77

10'33"

(05:07'13")

10'32" (+03'53")

1000 / 34040

130 / 72

07'31"

(05:14'44")

07'30" (+00'51")

1000 / 35041

147 / 90

10'09"

(05:24'53")

10'08" (+03'29")

1000 / 36041

132 / 74

10'01"

(05:34'54")

10'00" (+03'21")

1001 / 37043

145 / 68

08'30"

(05:43'24")

08'29" (+01'50")

1000 / 38043

149 / 78

10'45"

(05:54'09")

10'43" (+04'04")

1001 / 39045

142 / 65

08'40"

(06:02'49")

08'39" (+02'00")

1000 / 40045

154 / 74

07'47"

(06:10'36")

07'46" (+01'07")

1000 / 41045

161 / 79

09'03"

(06:19'39")

09'01" (+02'22")

1002 / 42047

142 / 77

01'32"

(06:21'11")

06'40" (+00'01")

229 / 42277

186 / 80

賽後評分: 天氣幫了大忙
給 5 星

11月累積里程 : 241.20 km

HOKA ATR4 累積 : 2181.7 km

MW Watch 上傳 | 5 years ago

shadow (LDS超馬團), Yao Chin 和其他 18 人說推

留言

劉慶瑞恭喜完赛！！

2019-11-05 19:32 ·

nice999(LDS超馬團) 恭喜完赛

2019-11-06 23:35 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	07'14"	00:14'33"
3	07'05"	00:21'38"
4	07'56"	00:29'34"
5	07'23"	00:36'57"
6	07'51"	00:44'48"
7	10'10"	00:54'58"
8	10'17"	01:05'15"
9	07'09"	01:12'24"
10	07'31"	01:19'55"
11	09'32"	01:29'27"
12	06'53"	01:36'20"
13	08'04"	01:44'24"
14	09'37"	01:54'01"
15	09'57"	02:03'58"
16	10'18"	02:14'16"
17	10'16"	02:24'32"
18	10'17"	02:34'49"
19	09'37"	02:44'26"
20	11'28"	02:55'54"
21	09'21"	03:05'15"
22	09'20"	03:14'35"
23	10'06"	03:24'41"
24	10'12"	03:34'53"
25	12'56"	03:47'49"
26	07'02"	03:54'51"
27	07'08"	04:01'59"
28	12'02"	04:14'01"
29	06'44"	04:20'45"
30	07'09"	04:27'54"
31	08'34"	04:36'28"
32	08'14"	04:44'42"
33	07'50"	04:52'32"
34	11'14"	05:03'46"
35	07'12"	05:10'58"
36	09'00"	05:19'58"
37	10'16"	05:30'14"
38	08'57"	05:39'11"
39	09'26"	05:48'37"
40	10'01"	05:58'38"
41	08'25"	06:07'03"
42	07'12"	06:14'15"
42.3	24'49"	06:21'11"