10.0 km | 00:59:19 | 05:55/km日期: 2019-11-05 18:41 - 總爬升: 119 m - 平均心率: 163 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81%
Pace: 06'32" / 06'19" / 05'55" / 05'51" / 05'44" / 10'34" / 05'51" / 05'57" / 05'40" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'09") | 1000 / 1000 |
| 2 | | 06'19" (+00'56") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'40") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'40" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 137.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 05'55" | 00:18'46" |
| 4 | 05'51" | 00:24'37" |
| 5 | 05'44" | 00:30'21" |
| 6 | 10'34" | 00:40'55" |
| 7 | 05'51" | 00:46'46" |
| 8 | 05'57" | 00:52'43" |
| 9 | 05'40" | 00:58'23" |
| 10 | 05'24" | 01:03'47" |
| 10.0 | 04'08" | 01:03'49" |
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