6.6 km | 00:44:58 | 06:51/km日期: 2019-11-05 20:50 - 平均心率: 136 - 卡路里: 303 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65%
Pace: 07'50" / 05'32" / 06'50" / 06'55" / 07'04" / 07'26" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'54") | 400 / 400 |
| 2 | | 05'59" (+00'34") | 400 / 800 |
| 3 | | 06'23" (+00'58") | 400 / 1200 |
| 4 | | 06'38" (+01'13") | 400 / 1600 |
| 5 | | 06'03" (+00'38") | 400 / 2000 |
| 6 | | 06'18" (+00'53") | 400 / 2400 |
| 7 | | 07'37" (+02'12") | 400 / 2800 |
| 8 | | 06'13" (+00'48") | 400 / 3199 |
| 9 | | 07'14" (+01'49") | 400 / 3599 |
| 10 | | 06'59" (+01'34") | 400 / 3999 |
| 11 | | 07'15" (+01'50") | 400 / 4399 |
| 12 | | 07'08" (+01'43") | 400 / 4800 |
| 13 | | 06'49" (+01'24") | 400 / 5200 |
| 14 | | 08'06" (+02'41") | 400 / 5600 |
| 15 | | 06'54" (+01'29") | 400 / 6000 |
| 16 | | 05'25" | 400 / 6400 |
| 17 | | 07'26" (+02'01") | 159 / 6559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 71.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'32" | 00:13'22" |
| 3 | 06'50" | 00:20'12" |
| 4 | 06'55" | 00:27'07" |
| 5 | 07'04" | 00:34'11" |
| 6 | 07'26" | 00:41'37" |
| 6.6 | 06'00" | 00:44'59" |
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