13.5 km | 01:16:02 | 05:37/km日期: 2019-11-06 07:39 - 平均心率: 132 - 卡路里: 801 Cal - 平均步頻: 184
Pace: 05'47" / 05'53" / 05'46" / 05'56" / 05'44" / 05'29" / 05'54" / 05'40" / 05'25" / 05'23" / 05'22" / 05'24" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'34") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 1000 / 13000 |
| 14 | | 05'27" (+00'06") | 506 / 13506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
360.87 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
600.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'56" | 00:23'22" |
| 5 | 05'44" | 00:29'06" |
| 6 | 05'29" | 00:34'35" |
| 7 | 05'54" | 00:40'29" |
| 8 | 05'40" | 00:46'09" |
| 9 | 05'25" | 00:51'34" |
| 10 | 05'23" | 00:56'57" |
| 11 | 05'22" | 01:02'19" |
| 12 | 05'24" | 01:07'43" |
| 13 | 05'34" | 01:13'17" |
| 13.5 | 05'27" | 01:16'03" |
展開計圈分析
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