10.3 km | 00:59:53 | 05:49/km日期: 2019-11-06 16:57 - 卡路里: 702 Cal - 平均步頻: 178
Pace: 06'57" / 05'47" / 05'43" / 05'39" / 05'39" / 05'33" / 05'30" / 05'51" / 05'47" / 05'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 06'17" (+00'48") | 289 / 10289 |
11月累積里程 :
213.65 km 
アディダス adizero Japan 3 M 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'47" | 00:12'44" |
| 3 | 05'43" | 00:18'27" |
| 4 | 05'39" | 00:24'06" |
| 5 | 05'39" | 00:29'45" |
| 6 | 05'33" | 00:35'18" |
| 7 | 05'30" | 00:40'48" |
| 8 | 05'51" | 00:46'39" |
| 9 | 05'47" | 00:52'26" |
| 10 | 05'43" | 00:58'09" |
| 10.3 | 06'20" | 00:59'59" |
18917.4 km | 
829.3 km
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