11.1 km | 00:53:11 | 04:47/km日期: 2019-11-06 20:11 - 平均心率: 167 - 卡路里: 683 Cal - 平均步頻: 180
Pace: 05'33" / 04'50" / 05'04" / 04'27" / 04'37" / 04'47" / 04'54" / 04'41" / 04'30" / 05'11" / 04'50" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'06") | 1000 / 1000 |
| 2 | | 04'49" (+00'22") | 1000 / 2000 |
| 3 | | 04'44" (+00'17") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'36" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 04'54" (+00'27") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'24") | 1000 / 10000 |
| 11 | | 04'49" (+00'22") | 1000 / 11000 |
| 12 | | 04'39" (+00'12") | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
150.20 km 
NIKE ZOOM FLY 累積 :
492.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'50" | 00:10'23" |
| 3 | 05'04" | 00:15'27" |
| 4 | 04'27" | 00:19'54" |
| 5 | 04'37" | 00:24'31" |
| 6 | 04'47" | 00:29'18" |
| 7 | 04'54" | 00:34'12" |
| 8 | 04'41" | 00:38'53" |
| 9 | 04'30" | 00:43'23" |
| 10 | 05'11" | 00:48'34" |
| 11 | 04'50" | 00:53'24" |
| 11.1 | 04'39" | 00:53'50" |
展開計圈分析
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