10.3 km | 01:08:24 | 06:37/km日期: 2019-11-06 18:07 - 平均心率: 112 - 卡路里: 451 Cal
Pace: 06'50" / 06'41" / 06'29" / 06'17" / 06'28" / 05'54" / 06'02" / 06'14" / 06'42" / 07'01" / 12'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 106.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'41" | 00:13'31" |
| 3 | 06'29" | 00:20'00" |
| 4 | 06'17" | 00:26'17" |
| 5 | 06'28" | 00:32'45" |
| 6 | 05'54" | 00:38'39" |
| 7 | 06'02" | 00:44'41" |
| 8 | 06'14" | 00:50'55" |
| 9 | 06'42" | 00:57'37" |
| 10 | 07'01" | 01:04'38" |
| 10.3 | 12'03" | 01:08'24" |
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