10.1 km | 01:05:32 | 06:28/km日期: 2019-11-06 19:38 - 平均心率: 154 - 卡路里: 558 Cal - 平均步頻: 192
Pace: 05'47" / 05'51" / 06'10" / 06'27" / 06'35" / 06'34" / 06'45" / 06'48" / 06'50" / 06'59" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'26" (+00'40") | 1000 / 4000 |
| 5 | | 06'35" (+00'49") | 1000 / 5000 |
| 6 | | 06'33" (+00'47") | 1000 / 6000 |
| 7 | | 06'44" (+00'58") | 1000 / 7000 |
| 8 | | 06'48" (+01'02") | 1000 / 8000 |
| 9 | | 06'50" (+01'04") | 1000 / 9000 |
| 10 | | 06'59" (+01'13") | 1000 / 10000 |
| 11 | | 07'01" (+01'15") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 221.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 06'10" | 00:17'48" |
| 4 | 06'27" | 00:24'15" |
| 5 | 06'35" | 00:30'50" |
| 6 | 06'34" | 00:37'24" |
| 7 | 06'45" | 00:44'09" |
| 8 | 06'48" | 00:50'57" |
| 9 | 06'50" | 00:57'47" |
| 10 | 06'59" | 01:04'46" |
| 10.1 | 07'03" | 01:05'32" |
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