10.0 km | 00:57:28 | 05:44/km日期: 2019-11-06 20:12 - 平均心率: 144 - 卡路里: 626 Cal - 平均步頻: 178
Pace: 09'58" / 05'39" / 05'45" / 05'35" / 05'38" / 06'04" / 05'40" / 05'40" / 05'40" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 06'04" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 06'00" (+00'25") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 233.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 05'39" | 00:15'37" |
| 3 | 05'45" | 00:21'22" |
| 4 | 05'35" | 00:26'57" |
| 5 | 05'38" | 00:32'35" |
| 6 | 06'04" | 00:38'39" |
| 7 | 05'40" | 00:44'19" |
| 8 | 05'40" | 00:49'59" |
| 9 | 05'40" | 00:55'39" |
| 10.0 | 06'01" | 01:01'40" |
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