12.6 km | 01:08:47 | 05:27/km日期: 2019-11-07 18:36 - 平均心率: 159 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'43" / 05'19" / 07'19" / 05'25" / 05'21" / 05'36" / 05'26" / 05'21" / 05'14" / 05'17" / 04'17" / 05'09" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'25") | 1000 / 1000 |
| 2 | | 05'18" (+01'01") | 1000 / 2000 |
| 3 | | 07'19" (+03'02") | 1000 / 3000 |
| 4 | | 05'24" (+01'07") | 1000 / 4000 |
| 5 | | 05'20" (+01'03") | 1000 / 5000 |
| 6 | | 05'36" (+01'19") | 1000 / 6000 |
| 7 | | 05'26" (+01'09") | 1000 / 7000 |
| 8 | | 05'20" (+01'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'57") | 1000 / 9000 |
| 10 | | 05'16" (+00'59") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 05'08" (+00'51") | 1000 / 12000 |
| 13 | | 05'34" (+01'17") | 599 / 12599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 140.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 07'19" | 00:18'21" |
| 4 | 05'25" | 00:23'46" |
| 5 | 05'21" | 00:29'07" |
| 6 | 05'36" | 00:34'43" |
| 7 | 05'26" | 00:40'09" |
| 8 | 05'21" | 00:45'30" |
| 9 | 05'14" | 00:50'44" |
| 10 | 05'17" | 00:56'01" |
| 11 | 04'17" | 01:00'18" |
| 12 | 05'09" | 01:05'27" |
| 12.6 | 05'35" | 01:08'48" |
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