6.8 km | 00:42:31 | 06:16/km日期: 2019-11-07 20:09 - 平均心率: 126 - 卡路里: 358 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'01" / 07'00" / 05'11" / 07'36" / 05'54" / 06'44" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'29") | 251 / 251 |
| 2 | | 03'32" | 141 / 393 |
| 3 | | 05'53" (+02'21") | 168 / 561 |
| 4 | | 03'38" (+00'06") | 139 / 701 |
| 5 | | 05'10" (+01'38") | 85 / 786 |
| 6 | | 03'54" (+00'22") | 141 / 927 |
| 7 | | 05'40" (+02'08") | 179 / 1107 |
| 8 | | 03'52" (+00'20") | 125 / 1233 |
| 9 | | 05'55" (+02'23") | 251 / 1484 |
| 10 | | 04'09" (+00'37") | 123 / 1608 |
| 11 | | 20'38" (+17'06") | 123 / 1731 |
| 12 | | 05'26" (+01'54") | 267 / 1999 |
| 13 | | 04'03" (+00'31") | 119 / 2119 |
| 14 | | 06'09" (+02'37") | 164 / 2284 |
| 15 | | 03'56" (+00'24") | 128 / 2412 |
| 16 | | 05'37" (+02'05") | 85 / 2498 |
| 17 | | 04'02" (+00'30") | 128 / 2626 |
| 18 | | 06'28" (+02'56") | 151 / 2778 |
| 19 | | 04'13" (+00'41") | 123 / 2901 |
| 20 | | 06'27" (+02'55") | 230 / 3131 |
| 21 | | 04'27" (+00'55") | 111 / 3242 |
| 22 | | 17'31" (+13'59") | 171 / 3413 |
| 23 | | 05'56" (+02'24") | 253 / 3667 |
| 24 | | 04'07" (+00'35") | 119 / 3786 |
| 25 | | 06'25" (+02'53") | 157 / 3944 |
| 26 | | 04'16" (+00'44") | 117 / 4061 |
| 27 | | 05'39" (+02'07") | 87 / 4148 |
| 28 | | 04'16" (+00'44") | 119 / 4268 |
| 29 | | 06'15" (+02'43") | 158 / 4427 |
| 30 | | 04'33" (+01'01") | 106 / 4534 |
| 31 | | 06'22" (+02'50") | 237 / 4772 |
| 32 | | 04'26" (+00'54") | 113 / 4885 |
| 33 | | 13'07" (+09'35") | 214 / 5100 |
| 34 | | 06'07" (+02'35") | 270 / 5371 |
| 35 | | 04'21" (+00'49") | 124 / 5495 |
| 36 | | 06'19" (+02'47") | 151 / 5647 |
| 37 | | 04'32" (+01'00") | 115 / 5763 |
| 38 | | 06'12" (+02'40") | 77 / 5840 |
| 39 | | 04'13" (+00'41") | 112 / 5953 |
| 40 | | 06'42" (+03'10") | 812 / 6765 |
| 41 | | 09'37" (+06'05") | 8 / 6773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
76.09 km 
Mizuno Duel 2E10.5 累積 :
79.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 07'00" | 00:12'01" |
| 3 | 05'11" | 00:17'12" |
| 4 | 07'36" | 00:24'48" |
| 5 | 05'54" | 00:30'42" |
| 6 | 06'44" | 00:37'26" |
| 6.8 | 06'36" | 00:42'33" |
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