11.4 km | 00:56:37 | 04:59/km日期: 2019-11-08 05:28 - 平均心率: 130 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 74%
Pace: 05'19" / 05'01" / 05'02" / 05'02" / 04'58" / 04'58" / 04'57" / 04'54" / 05'00" / 04'50" / 04'53" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" (+00'06") | 355 / 11355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 400.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 05'02" | 00:15'22" |
| 4 | 05'02" | 00:20'24" |
| 5 | 04'58" | 00:25'22" |
| 6 | 04'58" | 00:30'20" |
| 7 | 04'57" | 00:35'17" |
| 8 | 04'54" | 00:40'11" |
| 9 | 05'00" | 00:45'11" |
| 10 | 04'50" | 00:50'01" |
| 11 | 04'53" | 00:54'54" |
| 11.4 | 04'57" | 00:56'40" |
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