11.0 km | 01:11:31 | 06:29/km日期: 2019-11-08 17:13 - 總爬升: 136 m - 平均心率: 148 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 06'14" / 06'39" / 06'27" / 06'49" / 06'32" / 06'00" / 06'19" / 06'35" / 06'57" / 06'28" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'14") | 1000 / 1000 |
| 2 | | 06'38" (+00'39") | 1000 / 2000 |
| 3 | | 06'27" (+00'28") | 1000 / 3000 |
| 4 | | 06'48" (+00'49") | 1000 / 4000 |
| 5 | | 06'32" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'19" (+00'20") | 1000 / 7000 |
| 8 | | 06'34" (+00'35") | 1000 / 8000 |
| 9 | | 06'57" (+00'58") | 1000 / 9000 |
| 10 | | 06'27" (+00'28") | 1000 / 10000 |
| 11 | | 06'28" (+00'29") | 1000 / 11000 |
| 12 | | 05'08" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 219.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'39" | 00:12'53" |
| 3 | 06'27" | 00:19'20" |
| 4 | 06'49" | 00:26'09" |
| 5 | 06'32" | 00:32'41" |
| 6 | 06'00" | 00:38'41" |
| 7 | 06'19" | 00:45'00" |
| 8 | 06'35" | 00:51'35" |
| 9 | 06'57" | 00:58'32" |
| 10 | 06'28" | 01:05'00" |
| 11 | 06'28" | 01:11'28" |
| 11.0 | 05'11" | 01:11'32" |
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