15.0 km | 01:13:38 | 04:54/km日期: 2019-11-08 19:28 - 平均心率: 155 - 卡路里: 580 Cal - 平均步頻: 206 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 05'22" / 05'00" / 04'55" / 04'53" / 04'52" / 04'49" / 04'56" / 04'57" / 04'46" / 04'56" / 04'54" / 05'00" / 04'49" / 04'45" / 04'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'00" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" (+00'17") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" (+00'16") | 1000 / 11000 |
| 12 | | 04'59" (+00'21") | 1000 / 12000 |
| 13 | | 04'48" (+00'10") | 1000 / 13000 |
| 14 | | 04'44" (+00'06") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'37" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 446.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 04'55" | 00:15'17" |
| 4 | 04'53" | 00:20'10" |
| 5 | 04'52" | 00:25'02" |
| 6 | 04'49" | 00:29'51" |
| 7 | 04'56" | 00:34'47" |
| 8 | 04'57" | 00:39'44" |
| 9 | 04'46" | 00:44'30" |
| 10 | 04'56" | 00:49'26" |
| 11 | 04'54" | 00:54'20" |
| 12 | 05'00" | 00:59'20" |
| 13 | 04'49" | 01:04'09" |
| 14 | 04'45" | 01:08'54" |
| 15 | 04'38" | 01:13'32" |
| 15.0 | 05'03" | 01:13'39" |
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