15.2 km | 01:16:43 | 05:02/km日期: 2019-11-08 19:38 - 地點: 板橋高灘 - 天氣: 涼 - 平均心率: 157 - 卡路里: 889 Cal - 總步數: 11786 - 平均步頻: 153 - 平均步幅: 129 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'21" / 05'14" / 05'12" / 05'11" / 05'04" / 05'12" / 04'42" / 05'03" / 04'56" / 04'59" / 04'47" / 04'51" / 04'55" / 04'54" / 04'52" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'33") | 1000 / 1000 | 142 / 131 |
| 2 | | 05'12" (+00'25") | 1003 / 2004 | 134 / 142 |
| 3 | | 05'12" (+00'25") | 1000 / 3004 | 139 / 137 |
| 4 | | 05'10" (+00'23") | 1000 / 4005 | 123 / 155 |
| 5 | | 05'08" (+00'21") | 1002 / 5007 | 160 / 121 |
| 6 | | 05'12" (+00'25") | 1000 / 6008 | 145 / 132 |
| 7 | | 04'48" (+00'01") | 1003 / 7011 | 153 / 135 |
| 8 | | 05'04" (+00'17") | 1000 / 8011 | 166 / 117 |
| 9 | | 04'59" (+00'12") | 1002 / 9014 | 154 / 129 |
| 10 | | 04'58" (+00'11") | 1001 / 10016 | 160 / 125 |
| 11 | | 04'47" | 1002 / 11018 | 165 / 126 |
| 12 | | 04'55" (+00'08") | 1002 / 12020 | 178 / 113 |
| 13 | | 04'56" (+00'09") | 1002 / 13023 | 160 / 126 |
| 14 | | 04'53" (+00'06") | 1001 / 14024 | 151 / 135 |
| 15 | | 04'54" (+00'07") | 1003 / 15028 | 168 / 121 |
| 16 | | 05'22" (+00'35") | 182 / 15210 | 174 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
204.62 km 
母子鱷魚 跟上來白39 累積 :
1553.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 05'04" | 00:26'02" |
| 6 | 05'12" | 00:31'14" |
| 7 | 04'42" | 00:35'56" |
| 8 | 05'03" | 00:40'59" |
| 9 | 04'56" | 00:45'55" |
| 10 | 04'59" | 00:50'54" |
| 11 | 04'47" | 00:55'41" |
| 12 | 04'51" | 01:00'32" |
| 13 | 04'55" | 01:05'27" |
| 14 | 04'54" | 01:10'21" |
| 15 | 04'52" | 01:15'13" |
| 15.2 | 07'04" | 01:16'43" |
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