20.7 km | 02:37:50 | 07:37/km日期: 2019-11-09 07:48 - 總爬升: 607 m - 平均心率: 154 - 卡路里: 1393 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 08'15" / 09'24" / 07'57" / 07'27" / 10'17" / 07'47" / 13'25" / 17'17" / 07'42" / 07'18" / 18'38" / 29'49" / 08'03" / 07'25" / 07'24" / 06'51" / 07'57" / 09'33" / 06'19" / 05'01" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'15") | 1000 / 1000 |
| 2 | | 09'23" (+04'22") | 1000 / 2000 |
| 3 | | 07'57" (+02'56") | 1000 / 3000 |
| 4 | | 07'26" (+02'25") | 1000 / 4000 |
| 5 | | 08'05" (+03'04") | 1000 / 5000 |
| 6 | | 07'30" (+02'29") | 1000 / 6000 |
| 7 | | 09'15" (+04'14") | 1000 / 7000 |
| 8 | | 08'17" (+03'16") | 1000 / 8000 |
| 9 | | 07'42" (+02'41") | 1000 / 9000 |
| 10 | | 06'59" (+01'58") | 1000 / 10000 |
| 11 | | 07'41" (+02'40") | 1000 / 11000 |
| 12 | | 08'29" (+03'28") | 1000 / 12000 |
| 13 | | 08'03" (+03'02") | 1000 / 13000 |
| 14 | | 07'24" (+02'23") | 1000 / 14000 |
| 15 | | 07'24" (+02'23") | 1000 / 15000 |
| 16 | | 06'50" (+01'49") | 1000 / 16000 |
| 17 | | 07'43" (+02'42") | 1000 / 17000 |
| 18 | | 09'00" (+03'59") | 1000 / 18000 |
| 19 | | 06'19" (+01'18") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 04'17" | 689 / 20689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
153.79 km 
MIZUNO WAVE RIDER 22 累積 :
1431.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 09'24" | 00:17'39" |
| 3 | 07'57" | 00:25'36" |
| 4 | 07'27" | 00:33'03" |
| 5 | 10'17" | 00:43'20" |
| 6 | 07'47" | 00:51'07" |
| 7 | 13'25" | 01:04'32" |
| 8 | 17'17" | 01:21'49" |
| 9 | 07'42" | 01:29'31" |
| 10 | 07'18" | 01:36'49" |
| 11 | 18'38" | 01:55'27" |
| 12 | 29'49" | 02:25'16" |
| 13 | 08'03" | 02:33'19" |
| 14 | 07'25" | 02:40'44" |
| 15 | 07'24" | 02:48'08" |
| 16 | 06'51" | 02:54'59" |
| 17 | 07'57" | 03:02'56" |
| 18 | 09'33" | 03:12'29" |
| 19 | 06'19" | 03:18'48" |
| 20 | 05'01" | 03:23'49" |
| 20.7 | 05'14" | 03:27'26" |
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