10.0 km | 00:53:54 | 05:23/km日期: 2019-11-10 06:12 - 平均心率: 148 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'49" / 05'30" / 05'14" / 05'22" / 05'22" / 05'08" / 05'13" / 05'14" / 05'26" / 05'31" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'41") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 07'12" (+02'05") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'14" | 00:16'33" |
| 4 | 05'22" | 00:21'55" |
| 5 | 05'22" | 00:27'17" |
| 6 | 05'08" | 00:32'25" |
| 7 | 05'13" | 00:37'38" |
| 8 | 05'14" | 00:42'52" |
| 9 | 05'26" | 00:48'18" |
| 10 | 05'31" | 00:53'49" |
| 10.0 | 07'16" | 00:53'54" |
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