17.0 km | 02:21:48 | 08:19/km日期: 2019-11-10 06:02 - 總爬升: 192 m - 卡路里: 848 Cal - 平均步頻: 186
Pace: 07'09" / 07'04" / 06'12" / 08'39" / 08'42" / 08'49" / 15'06" / 07'52" / 07'18" / 07'55" / 06'44" / 06'31" / 12'03" / 09'56" / 07'47" / 06'58" / 06'47" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'58") | 1000 / 1000 |
| 2 | | 07'03" (+00'53") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 08'39" (+02'29") | 1000 / 4000 |
| 5 | | 08'42" (+02'32") | 1000 / 5000 |
| 6 | | 08'49" (+02'39") | 1000 / 6000 |
| 7 | | 15'04" (+08'54") | 1000 / 7000 |
| 8 | | 07'52" (+01'42") | 1000 / 8000 |
| 9 | | 07'18" (+01'08") | 1000 / 9000 |
| 10 | | 07'55" (+01'45") | 1000 / 10000 |
| 11 | | 06'43" (+00'33") | 1000 / 11000 |
| 12 | | 06'30" (+00'20") | 1000 / 12000 |
| 13 | | 12'03" (+05'53") | 1000 / 13000 |
| 14 | | 09'55" (+03'45") | 1000 / 14000 |
| 15 | | 07'46" (+01'36") | 1000 / 15000 |
| 16 | | 06'56" (+00'46") | 1000 / 16000 |
| 17 | | 06'48" (+00'38") | 1000 / 17000 |
| 18 | | 06'45" (+00'35") | 40 / 17040 |
11月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'04" | 00:14'13" |
| 3 | 06'12" | 00:20'25" |
| 4 | 08'39" | 00:29'04" |
| 5 | 08'42" | 00:37'46" |
| 6 | 08'49" | 00:46'35" |
| 7 | 15'06" | 01:01'41" |
| 8 | 07'52" | 01:09'33" |
| 9 | 07'18" | 01:16'51" |
| 10 | 07'55" | 01:24'46" |
| 11 | 06'44" | 01:31'30" |
| 12 | 06'31" | 01:38'01" |
| 13 | 12'03" | 01:50'04" |
| 14 | 09'56" | 02:00'00" |
| 15 | 07'47" | 02:07'47" |
| 16 | 06'58" | 02:14'45" |
| 17 | 06'47" | 02:21'32" |
| 17.0 | 07'01" | 02:21'49" |
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