王子齊 2019/11/10 訓練日誌 | Marathon's World

王子齊高雄
ID 364588

27 位追隨者

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45.0 km | 05:09:35 | 06:52/km | 第29馬

第五屆美濃橙蜜香超級馬拉松

官方成績
日期	2019-11-10
成績	05:09:35
總名次	- / -
分組名次	- / -
平均速度	06:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'38")

00:32'38" (+01'52")

01:03'24" (+00'29")

10 km

(01:03'24")

00:30'46"

15 km

(01:34'11")

00:30'47" (+00'01")

01:02'55"

20 km

(02:06'19")

00:32'08" (+01'22")

25 km

(02:46'29")

00:40'10" (+09'24")

01:12'57" (+10'02")

30 km

(03:19'16")

00:32'47" (+02'01")

35 km

(03:57'48")

00:38'32" (+07'46")

01:17'19" (+14'24")

40 km

(04:36'35")

00:38'47" (+08'01")

45 km

(05:09'35")

00:33'00" (+02'14")

00:00'00"

Finish

(05:09:35)

日期: 2019-11-10 05:34 - 總爬升: 876 m - 平均心率: 142 - 卡路里: 2944 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'41"

(06'41")

06'41" (+01'14")

1000 / 1000

2

06'01"

(12'43")

06'01" (+00'34")

1000 / 2000

3

06'10"

(18'53")

06'10" (+00'43")

1000 / 3000

4

06'55"

(25'49")

06'55" (+01'28")

1000 / 4000

5

06'49"

(32'38")

06'49" (+01'22")

1000 / 5000

展開計圈分析

6

05'45"

(38'24")

05'45" (+00'18")

1000 / 6000

7

05'47"

(44'11")

05'47" (+00'20")

1000 / 7000

8

05'48"

(49'59")

05'48" (+00'21")

1000 / 8000

9

07'09"

(57'09")

07'09" (+01'42")

1000 / 9000

10

06'15"

(01:03'24")

06'15" (+00'48")

1000 / 10000

11

05'48"

(01:09'13")

05'48" (+00'21")

1000 / 11000

12

05'56"

(01:15'10")

05'56" (+00'29")

1000 / 12000

13

05'57"

(01:21'07")

05'57" (+00'30")

1000 / 13000

14

07'21"

(01:28'29")

07'21" (+01'54")

1000 / 14000

15

05'41"

(01:34'10")

05'41" (+00'14")

1000 / 15000

16

08'19"

(01:42'30")

08'19" (+02'52")

1000 / 16000

17

05'36"

(01:48'07")

05'36" (+00'09")

1000 / 17000

18

05'27"

(01:53'34")

05'27"

1000 / 18000

19

06'55"

(02:00'30")

06'55" (+01'28")

1000 / 19000

20

05'48"

(02:06'18")

05'48" (+00'21")

1000 / 20000

21

08'47"

(02:15'06")

08'47" (+03'20")

1000 / 21000

22

10'07"

(02:25'14")

10'07" (+04'40")

1000 / 22000

23

07'26"

(02:32'40")

07'26" (+01'59")

1000 / 23000

24

07'11"

(02:39'52")

07'11" (+01'44")

1000 / 24000

25

06'36"

(02:46'29")

06'36" (+01'09")

1000 / 25000

26

05'44"

(02:52'13")

05'44" (+00'17")

1000 / 26000

27

08'28"

(03:00'41")

08'28" (+03'01")

1000 / 27000

28

06'12"

(03:06'54")

06'12" (+00'45")

1000 / 28000

29

06'20"

(03:13'15")

06'20" (+00'53")

1000 / 29000

30

06'01"

(03:19'16")

06'01" (+00'34")

1000 / 30000

31

10'11"

(03:29'27")

10'11" (+04'44")

1000 / 31000

32

06'25"

(03:35'52")

06'25" (+00'58")

1000 / 32000

33

05'57"

(03:41'50")

05'57" (+00'30")

1000 / 33000

34

09'20"

(03:51'10")

09'20" (+03'53")

1000 / 34000

35

06'37"

(03:57'48")

06'37" (+01'10")

1000 / 35000

36

07'41"

(04:05'29")

07'41" (+02'14")

1000 / 36000

37

06'31"

(04:12'01")

06'31" (+01'04")

1000 / 37000

38

08'20"

(04:20'22")

08'20" (+02'53")

1000 / 38000

39

08'18"

(04:28'40")

08'18" (+02'51")

1000 / 39000

40

07'54"

(04:36'35")

07'54" (+02'27")

1000 / 40000

41

07'09"

(04:43'45")

07'09" (+01'42")

1000 / 41000

42

10'10"

(04:53'55")

10'10" (+04'43")

1000 / 42000

43

07'45"

(05:01'41")

07'45" (+02'18")

1000 / 43000

44

07'34"

(05:09'15")

07'34" (+02'07")

1000 / 44000

45

00'20"

(05:09'35")

06'11" (+00'44")

54 / 44054

賽後評分: 很推的小而美賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

11月累積里程 : 347.67 km

TCX 2.0 上傳 | 5 years ago

邱世聰, 靜樺和其他 2 人說推

·

靜樺恭喜完賽

2019-11-11 07:16 ·


	目標心跳區間: 124~ 162

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	06'02"	00:12'43"
3	06'10"	00:18'53"
4	06'56"	00:25'49"
5	06'49"	00:32'38"
6	05'46"	00:38'24"
7	05'47"	00:44'11"
8	05'48"	00:49'59"
9	07'10"	00:57'09"
10	06'15"	01:03'24"
11	05'49"	01:09'13"
12	05'57"	01:15'10"
13	05'57"	01:21'07"
14	07'22"	01:28'29"
15	05'42"	01:34'11"
16	08'19"	01:42'30"
17	05'37"	01:48'07"
18	05'27"	01:53'34"
19	06'56"	02:00'30"
20	05'49"	02:06'19"
21	08'47"	02:15'06"
22	10'08"	02:25'14"
23	07'26"	02:32'40"
24	07'12"	02:39'52"
25	06'37"	02:46'29"
26	05'44"	02:52'13"
27	08'29"	03:00'42"
28	06'13"	03:06'55"
29	06'20"	03:13'15"
30	06'01"	03:19'16"
31	10'11"	03:29'27"
32	06'25"	03:35'52"
33	05'58"	03:41'50"
34	09'20"	03:51'10"
35	06'38"	03:57'48"
36	07'41"	04:05'29"
37	06'32"	04:12'01"
38	08'21"	04:20'22"
39	08'19"	04:28'41"
40	07'54"	04:36'35"
41	07'10"	04:43'45"
42	10'10"	04:53'55"
43	07'46"	05:01'41"
44	07'34"	05:09'15"
44.1	06'09"	05:09'35"

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朋友動態

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"