10.0 km | 01:06:25 | 06:38/km日期: 2019-11-10 09:51 - 平均心率: 171 - 卡路里: 611 Cal - 平均步頻: 130
Pace: 07'03" / 06'35" / 06'40" / 06'33" / 06'40" / 06'33" / 06'33" / 08'19" / 06'38" / 07'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'26") | 1000 / 1000 |
| 2 | | 06'34" (+00'02") | 1000 / 2000 |
| 3 | | 06'40" (+00'08") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'40" (+00'08") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'33" (+00'01") | 1000 / 7000 |
| 8 | | 06'39" (+00'07") | 1000 / 8000 |
| 9 | | 06'38" (+00'06") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 04'40" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 59.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'35" | 00:13'38" |
| 3 | 06'40" | 00:20'18" |
| 4 | 06'33" | 00:26'51" |
| 5 | 06'40" | 00:33'31" |
| 6 | 06'33" | 00:40'04" |
| 7 | 06'33" | 00:46'37" |
| 8 | 08'19" | 00:54'56" |
| 9 | 06'38" | 01:01'34" |
| 10 | 07'21" | 01:08'55" |
| 10.0 | 05'43" | 01:09'00" |
展開計圈分析
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