|  全馬 | 04:08:31 | 05:53/km | 第11馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:08:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" (+01'03") | 00:49'57" | | 00:25'01" (+01'08") | | 00:26'51" (+02'58") | 00:50'44" (+00'47") | | 00:23'53" | | 00:26'49" (+02'56") | 00:53'28" (+03'31") | | 00:26'39" (+02'46") | | 00:39'15" (+15'22") | 01:18'46" (+28'49") | | 00:39'31" (+15'38") | |
日期: 2019-11-10 06:00 - 總爬升: 618 m - 地點: 宜蘭 - 天氣: 晴朗 - 平均心率: 144 - 卡路里: 2186 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+01'42") | 400 / 400 | | 2 | | 05'51" (+01'33") | 400 / 800 | | 3 | | 04'54" (+00'36") | 400 / 1200 | | 4 | | 04'57" (+00'39") | 400 / 1600 | | 5 | | 04'43" (+00'25") | 400 / 2000 |
| 6 | | 04'35" (+00'17") | 400 / 2400 | | 7 | | 04'31" (+00'13") | 400 / 2800 | | 8 | | 04'54" (+00'36") | 400 / 3199 | | 9 | | 04'36" (+00'18") | 400 / 3599 | | 10 | | 04'49" (+00'31") | 400 / 3999 | | 11 | | 04'50" (+00'32") | 400 / 4399 | | 12 | | 04'56" (+00'38") | 400 / 4800 | | 13 | | 04'59" (+00'41") | 400 / 5200 | | 14 | | 05'01" (+00'43") | 400 / 5600 | | 15 | | 04'46" (+00'28") | 400 / 6000 | | 16 | | 04'42" (+00'24") | 400 / 6400 | | 17 | | 04'55" (+00'37") | 400 / 6800 | | 18 | | 06'01" (+01'43") | 400 / 7200 | | 19 | | 04'53" (+00'35") | 400 / 7600 | | 20 | | 04'49" (+00'31") | 400 / 8000 | | 21 | | 04'39" (+00'21") | 400 / 8400 | | 22 | | 05'07" (+00'49") | 400 / 8800 | | 23 | | 05'06" (+00'48") | 400 / 9200 | | 24 | | 04'52" (+00'34") | 400 / 9600 | | 25 | | 05'10" (+00'52") | 400 / 10000 | | 26 | | 05'02" (+00'44") | 400 / 10400 | | 27 | | 04'49" (+00'31") | 400 / 10800 | | 28 | | 05'09" (+00'51") | 400 / 11200 | | 29 | | 05'16" (+00'58") | 400 / 11600 | | 30 | | 05'15" (+00'57") | 400 / 12000 | | 31 | | 05'30" (+01'12") | 400 / 12400 | | 32 | | 05'17" (+00'59") | 400 / 12800 | | 33 | | 05'45" (+01'27") | 400 / 13200 | | 34 | | 05'26" (+01'08") | 400 / 13600 | | 35 | | 05'33" (+01'15") | 400 / 14000 | | 36 | | 05'29" (+01'11") | 400 / 14400 | | 37 | | 05'34" (+01'16") | 400 / 14800 | | 38 | | 05'39" (+01'21") | 400 / 15200 | | 39 | | 05'31" (+01'13") | 400 / 15600 | | 40 | | 05'23" (+01'05") | 400 / 16000 | | 41 | | 04'54" (+00'36") | 400 / 16400 | | 42 | | 04'58" (+00'40") | 400 / 16800 | | 43 | | 04'20" (+00'02") | 400 / 17200 | | 44 | | 04'31" (+00'13") | 400 / 17600 | | 45 | | 04'20" (+00'02") | 400 / 18000 | | 46 | | 04'30" (+00'12") | 400 / 18400 | | 47 | | 04'30" (+00'12") | 400 / 18799 | | 48 | | 04'46" (+00'28") | 400 / 19199 | | 49 | | 04'18" | 400 / 19599 | | 50 | | 04'53" (+00'35") | 400 / 19999 | | 51 | | 04'32" (+00'14") | 400 / 20399 | | 52 | | 04'41" (+00'23") | 400 / 20799 | | 53 | | 04'54" (+00'36") | 400 / 21199 | | 54 | | 04'44" (+00'26") | 400 / 21599 | | 55 | | 04'46" (+00'28") | 400 / 21999 | | 56 | | 05'04" (+00'46") | 400 / 22399 | | 57 | | 05'11" (+00'53") | 400 / 22799 | | 58 | | 05'02" (+00'44") | 400 / 23199 | | 59 | | 05'38" (+01'20") | 400 / 23599 | | 60 | | 05'28" (+01'10") | 400 / 23999 | | 61 | | 05'51" (+01'33") | 400 / 24399 | | 62 | | 08'20" (+04'02") | 400 / 24799 | | 63 | | 05'30" (+01'12") | 400 / 25199 | | 64 | | 05'37" (+01'19") | 400 / 25599 | | 65 | | 05'23" (+01'05") | 400 / 25999 | | 66 | | 05'23" (+01'05") | 400 / 26399 | | 67 | | 05'25" (+01'07") | 400 / 26799 | | 68 | | 05'22" (+01'04") | 400 / 27199 | | 69 | | 05'46" (+01'28") | 400 / 27599 | | 70 | | 04'48" (+00'30") | 400 / 27999 | | 71 | | 05'09" (+00'51") | 400 / 28399 | | 72 | | 04'54" (+00'36") | 400 / 28799 | | 73 | | 05'01" (+00'43") | 400 / 29199 | | 74 | | 05'08" (+00'50") | 400 / 29599 | | 75 | | 05'50" (+01'32") | 400 / 29999 | | 76 | | 08'45" (+04'27") | 400 / 30399 | | 77 | | 05'37" (+01'19") | 400 / 30799 | | 78 | | 08'46" (+04'28") | 400 / 31199 | | 79 | | 10'29" (+06'11") | 400 / 31599 | | 80 | | 09'15" (+04'57") | 400 / 31999 | | 81 | | 06'10" (+01'52") | 400 / 32399 | | 82 | | 06'43" (+02'25") | 400 / 32799 | | 83 | | 07'27" (+03'09") | 400 / 33199 | | 84 | | 06'56" (+02'38") | 400 / 33599 | | 85 | | 08'11" (+03'53") | 400 / 33999 | | 86 | | 06'27" (+02'09") | 400 / 34399 | | 87 | | 07'47" (+03'29") | 400 / 34799 | | 88 | | 09'25" (+05'07") | 400 / 35199 | | 89 | | 10'06" (+05'48") | 400 / 35599 | | 90 | | 08'35" (+04'17") | 400 / 35999 | | 91 | | 07'57" (+03'39") | 400 / 36399 | | 92 | | 08'31" (+04'13") | 400 / 36799 | | 93 | | 09'07" (+04'49") | 400 / 37199 | | 94 | | 10'04" (+05'46") | 400 / 37599 | | 95 | | 07'01" (+02'43") | 400 / 37999 | | 96 | | 07'21" (+03'03") | 400 / 38399 | | 97 | | 06'44" (+02'26") | 400 / 38799 | | 98 | | 06'36" (+02'18") | 400 / 39199 | | 99 | | 05'54" (+01'36") | 400 / 39599 | | 100 | | 06'47" (+02'29") | 400 / 39999 | | 101 | | 06'48" (+02'30") | 400 / 40399 | | 102 | | 05'34" (+01'16") | 400 / 40799 | | 103 | | 06'43" (+02'25") | 400 / 41199 | | 104 | | 05'43" (+01'25") | 400 / 41599 | | 105 | | 06'29" (+02'11") | 400 / 41999 | | 106 | | 05'21" (+01'03") | 400 / 42399 |
第62🐎，配速不當，下次改進，可惜天氣好賽事佳，明年再來挑戰自己。 賽前宣言: 第一次 賽後評分: 高cp值的賽事，明年再來。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 189.20 km  NIKE Zoom Fly 累積 : 661.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'00" | 00:10'36" | | 3 | 04'41" | 00:15'17" | | 4 | 04'42" | 00:19'59" | | 5 | 04'57" | 00:24'56" | | 6 | 04'53" | 00:29'49" | | 7 | 04'53" | 00:34'42" | | 8 | 05'16" | 00:39'58" | | 9 | 05'01" | 00:44'59" | | 10 | 04'58" | 00:49'57" | | 11 | 04'59" | 00:54'56" | | 12 | 05'14" | 01:00'10" | | 13 | 05'38" | 01:05'48" | | 14 | 05'23" | 01:11'11" | | 15 | 05'37" | 01:16'48" | | 16 | 05'27" | 01:22'15" | | 17 | 04'51" | 01:27'06" | | 18 | 04'23" | 01:31'29" | | 19 | 04'44" | 01:36'13" | | 20 | 04'28" | 01:40'41" | | 21 | 04'40" | 01:45'21" | | 22 | 04'48" | 01:50'09" | | 23 | 05'15" | 01:55'24" | | 24 | 05'20" | 02:00'44" | | 25 | 06'46" | 02:07'30" | | 26 | 05'31" | 02:13'01" | | 27 | 05'25" | 02:18'26" | | 28 | 05'18" | 02:23'44" | | 29 | 05'02" | 02:28'46" | | 30 | 05'23" | 02:34'09" | | 31 | 07'04" | 02:41'13" | | 32 | 10'06" | 02:51'19" | | 33 | 06'57" | 02:58'16" | | 34 | 07'15" | 03:05'31" | | 35 | 07'53" | 03:13'24" | | 36 | 09'04" | 03:22'28" | | 37 | 08'30" | 03:30'58" | | 38 | 08'35" | 03:39'33" | | 39 | 07'01" | 03:46'34" | | 40 | 06'21" | 03:52'55" | | 41 | 06'30" | 03:59'25" | | 42 | 06'01" | 04:05'26" | | 42.6 | 05'11" | 04:08'32" |
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