11.5 km | 01:12:09 | 06:17/km日期: 2019-11-10 19:47 - 卡路里: 859 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'04" / 06'09" / 06'14" / 06'14" / 06'19" / 06'14" / 06'22" / 06'54" / 05'59" / 05'59" / 06'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'06") | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'21" (+00'23") | 1000 / 7000 |
| 8 | | 06'53" (+00'55") | 1000 / 8000 |
| 9 | | 05'59" (+00'01") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'49" (+00'51") | 1000 / 11000 |
| 12 | | 06'05" (+00'07") | 469 / 11469 |
11月累積里程 : 108.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 06'14" | 00:18'27" |
| 4 | 06'14" | 00:24'41" |
| 5 | 06'19" | 00:31'00" |
| 6 | 06'14" | 00:37'14" |
| 7 | 06'22" | 00:43'36" |
| 8 | 06'54" | 00:50'30" |
| 9 | 05'59" | 00:56'29" |
| 10 | 05'59" | 01:02'28" |
| 11 | 06'50" | 01:09'18" |
| 11.5 | 06'03" | 01:12'09" |
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