7.4 km | 01:02:44 | 08:26/km日期: 2014-08-02 07:17 - 地點: 美堤 - 天氣: 炎熱 - 卡路里: 401 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'34" / 07'28" / 07'16" / 08'55" / 08'29" / 09'49" / 10'41" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 07'27" (+00'54") | 1000 / 2000 |
| 3 | | 07'16" (+00'43") | 1000 / 3000 |
| 4 | | 08'54" (+02'21") | 1000 / 4000 |
| 5 | | 08'29" (+01'56") | 1000 / 5000 |
| 6 | | 09'49" (+03'16") | 1000 / 6000 |
| 7 | | 10'40" (+04'07") | 1000 / 7000 |
| 8 | | 08'23" (+01'50") | 424 / 7424 |
8月累積里程 : 69.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'28" | 00:14'02" |
| 3 | 07'16" | 00:21'18" |
| 4 | 08'55" | 00:30'13" |
| 5 | 08'29" | 00:38'42" |
| 6 | 09'49" | 00:48'31" |
| 7 | 10'41" | 00:59'12" |
| 7.4 | 08'22" | 01:02'45" |
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