5.3 km | 00:30:23 | 05:41/km日期: 2014-08-02 15:51 - 地點: 西門國小操場 - 天氣: 熱 - 卡路里: 404 Cal - 溫度: 32°C - 濕度: 73%
Pace: 05'22" / 05'16" / 05'18" / 05'15" / 05'41" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 264 / 264 |
| 2 | | 05'48" (+00'32") | 250 / 514 |
| 3 | | 05'16" | 250 / 764 |
| 4 | | 05'36" (+00'20") | 250 / 1014 |
| 5 | | 05'40" (+00'24") | 250 / 1264 |
| 6 | | 05'24" (+00'08") | 250 / 1514 |
| 7 | | 05'48" (+00'32") | 250 / 1764 |
| 8 | | 05'32" (+00'16") | 250 / 2014 |
| 9 | | 05'40" (+00'24") | 250 / 2264 |
| 10 | | 05'44" (+00'28") | 250 / 2514 |
| 11 | | 05'32" (+00'16") | 250 / 2764 |
| 12 | | 05'40" (+00'24") | 250 / 3014 |
| 13 | | 05'56" (+00'40") | 250 / 3264 |
| 14 | | 05'36" (+00'20") | 250 / 3514 |
| 15 | | 05'44" (+00'28") | 250 / 3764 |
| 16 | | 05'44" (+00'28") | 250 / 4014 |
| 17 | | 06'24" (+01'08") | 250 / 4264 |
| 18 | | 06'08" (+00'52") | 250 / 4514 |
| 19 | | 05'52" (+00'36") | 250 / 4764 |
| 20 | | 06'04" (+00'48") | 250 / 5014 |
| 21 | | 06'04" (+00'48") | 250 / 5264 |
| 22 | | 10'22" (+05'06") | 85 / 5349 |
8月累積里程 :
79.46 km 
MIZUNO Wave Rider 17 SW 累積 :
1051.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 05'41" | 00:26'52" |
| 5.3 | 12'27" | 00:31'13" |
展開計圈分析
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