12.1 km | 01:09:12 | 05:43/km日期: 2019-11-12 20:09 - 平均心率: 152 - 卡路里: 876 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 63%
Pace: 05'38" / 07'25" / 05'21" / 06'19" / 06'19" / 07'00" / 05'26" / 05'32" / 05'38" / 05'45" / 05'56" / 06'21" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'54") | 1000 / 5000 |
| 6 | | 06'59" (+01'47") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'32") | 1000 / 10000 |
| 11 | | 05'32" (+00'20") | 1000 / 11000 |
| 12 | | 05'57" (+00'45") | 1000 / 12000 |
| 13 | | 05'35" (+00'23") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
226.60 km 
NIKE ZOOM FLY FLK（黑橘） 累積 :
299.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'25" | 00:13'03" |
| 3 | 05'21" | 00:18'24" |
| 4 | 06'19" | 00:24'43" |
| 5 | 06'19" | 00:31'02" |
| 6 | 07'00" | 00:38'02" |
| 7 | 05'26" | 00:43'28" |
| 8 | 05'32" | 00:49'00" |
| 9 | 05'38" | 00:54'38" |
| 10 | 05'45" | 01:00'23" |
| 11 | 05'56" | 01:06'19" |
| 12 | 06'21" | 01:12'40" |
| 12.1 | 07'45" | 01:13'13" |
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