12.3 km | 01:15:39 | 06:09/km日期: 2019-11-12 20:36 - 卡路里: 920 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 63%
Pace: 06'16" / 05'51" / 05'46" / 05'52" / 05'55" / 06'00" / 05'56" / 05'58" / 06'16" / 06'22" / 07'02" / 06'31" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'30") | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'30") | 1000 / 9000 |
| 10 | | 06'21" (+00'35") | 1000 / 10000 |
| 11 | | 07'01" (+01'15") | 1000 / 11000 |
| 12 | | 06'31" (+00'45") | 1000 / 12000 |
| 13 | | 06'31" (+00'45") | 289 / 12289 |
11月累積里程 : 108.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 05'46" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 05'55" | 00:29'40" |
| 6 | 06'00" | 00:35'40" |
| 7 | 05'56" | 00:41'36" |
| 8 | 05'58" | 00:47'34" |
| 9 | 06'16" | 00:53'50" |
| 10 | 06'22" | 01:00'12" |
| 11 | 07'02" | 01:07'14" |
| 12 | 06'31" | 01:13'45" |
| 12.3 | 06'33" | 01:15'39" |
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