7.1 km | 00:41:46 | 05:51/km日期: 2019-11-12 21:43 - 總爬升: 129 m - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'49" / 05'52" / 06'02" / 05'58" / 05'34" / 05'46" / 06'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 125 / 7125 |
11月累積里程 : 300.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 06'02" | 00:17'43" |
| 4 | 05'58" | 00:23'41" |
| 5 | 05'34" | 00:29'15" |
| 6 | 05'46" | 00:35'01" |
| 7 | 06'01" | 00:41'02" |
| 7.1 | 05'58" | 00:41'47" |
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