19.6 km | 01:29:10 | 04:33/km日期: 2019-11-13 05:06 - 總爬升: 249 m - 地點: 老路線 - 天氣: 夜轉晨 - 卡路里: 1055 Cal - 總步數: 16936 - 平均步頻: 189 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 05'21" / 05'03" / 05'12" / 05'08" / 03'32" / 03'39" / 03'40" / 03'45" / 03'33" / 05'05" / 04'55" / 04'21" / 04'44" / 05'08" / 05'04" / 04'54" / 04'48" / 04'23" / 04'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+01'43") | 1003 / 1003 | 182 / 103 |
| 2 | | 05'02" (+01'26") | 1001 / 2005 | 184 / 107 |
| 3 | | 05'11" (+01'35") | 1000 / 3005 | 186 / 103 |
| 4 | | 05'08" (+01'32") | 1008 / 4014 | 184 / 105 |
| 5 | | 03'37" (+00'01") | 1005 / 5019 | 201 / 136 |
| 6 | | 03'40" (+00'04") | 1003 / 6022 | 203 / 134 |
| 7 | | 03'46" (+00'10") | 1005 / 7028 | 197 / 133 |
| 8 | | 03'42" (+00'06") | 1002 / 8030 | 196 / 136 |
| 9 | | 03'36" | 1008 / 9039 | 198 / 139 |
| 10 | | 05'12" (+01'36") | 1004 / 10043 | 173 / 110 |
| 11 | | 04'50" (+01'14") | 1001 / 11045 | 187 / 110 |
| 12 | | 04'25" (+00'49") | 1002 / 12048 | 193 / 116 |
| 13 | | 04'43" (+01'07") | 1003 / 13052 | 189 / 111 |
| 14 | | 05'15" (+01'39") | 1000 / 14052 | 184 / 103 |
| 15 | | 05'01" (+01'25") | 1007 / 15059 | 187 / 105 |
| 16 | | 04'52" (+01'16") | 1004 / 16064 | 188 / 108 |
| 17 | | 04'44" (+01'08") | 1005 / 17070 | 190 / 110 |
| 18 | | 04'20" (+00'44") | 1006 / 18076 | 197 / 116 |
| 19 | | 04'03" (+00'27") | 1009 / 19086 | 197 / 124 |
| 20 | | 03'54" (+00'18") | 553 / 19639 | 188 / 135 |
長期跑在舒適圈，5K爆心肺（每K停錶喘一下，變間歇了,但沒休那麼久）
11月累積里程 :
310.64 km 
Saucony TAPE A5 累積 :
1140.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'08" | 00:20'44" |
| 5 | 03'32" | 00:24'16" |
| 6 | 03'39" | 00:27'55" |
| 7 | 03'40" | 00:31'35" |
| 8 | 03'45" | 00:35'20" |
| 9 | 03'33" | 00:38'53" |
| 10 | 05'05" | 00:43'58" |
| 11 | 04'55" | 00:48'53" |
| 12 | 04'21" | 00:53'14" |
| 13 | 04'44" | 00:57'58" |
| 14 | 05'08" | 01:03'06" |
| 15 | 05'04" | 01:08'10" |
| 16 | 04'54" | 01:13'04" |
| 17 | 04'48" | 01:17'52" |
| 18 | 04'23" | 01:22'15" |
| 19 | 04'09" | 01:26'24" |
| 19.6 | 05'00" | 01:29'10" |
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