4.6 km | 00:27:35 | 06:03/km日期: 2019-11-13 16:48 - 平均心率: 134 - 卡路里: 278 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 60%
Pace: 05'24" / 05'26" / 05'51" / 06'24" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'09") | 400 / 400 |
| 2 | | 17'03" (+13'26") | 59 / 459 |
| 3 | | 03'45" (+00'08") | 402 / 862 |
| 4 | | 23'20" (+19'43") | 43 / 905 |
| 5 | | 03'37" | 398 / 1304 |
| 6 | | 24'26" (+20'49") | 41 / 1345 |
| 7 | | 03'41" (+00'04") | 402 / 1748 |
| 8 | | 32'54" (+29'17") | 30 / 1778 |
| 9 | | 03'47" (+00'10") | 399 / 2178 |
| 10 | | 17'47" (+14'10") | 57 / 2236 |
| 11 | | 03'40" (+00'03") | 404 / 2640 |
| 12 | | 34'08" (+30'31") | 44 / 2685 |
| 13 | | 03'41" (+00'04") | 401 / 3086 |
| 14 | | 22'35" (+18'58") | 66 / 3152 |
| 15 | | 03'51" (+00'14") | 397 / 3550 |
| 16 | | 26'30" (+22'53") | 58 / 3609 |
| 17 | | 03'45" (+00'08") | 403 / 4013 |
| 18 | | 23'56" (+20'19") | 64 / 4077 |
| 19 | | 03'41" (+00'04") | 398 / 4475 |
| 20 | | 17'45" (+14'08") | 81 / 4557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 85.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'26" | 00:10'50" |
| 3 | 05'51" | 00:16'41" |
| 4 | 06'24" | 00:23'05" |
| 4.6 | 08'04" | 00:27'35" |
展開計圈分析
留言 
