12.2 km | 01:01:53 | 05:05/km日期: 2019-11-13 17:38 - 地點: 鎮高 - 天氣: 涼 - 平均心率: 171 - 卡路里: 1066 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 64%
Pace: 05'42" / 05'27" / 05'21" / 05'24" / 05'14" / 05'09" / 05'01" / 04'53" / 04'50" / 04'26" / 15'38" / 04'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'15") | 1000 / 1000 |
| 2 | | 05'26" (+01'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'56") | 1000 / 3000 |
| 4 | | 05'22" (+00'57") | 1000 / 4000 |
| 5 | | 05'14" (+00'49") | 1000 / 5000 |
| 6 | | 05'08" (+00'43") | 1000 / 6000 |
| 7 | | 05'01" (+00'36") | 1000 / 7000 |
| 8 | | 04'53" (+00'28") | 1000 / 8000 |
| 9 | | 04'50" (+00'25") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'51" (+00'26") | 1000 / 11000 |
| 12 | | 04'51" (+00'26") | 1000 / 12000 |
| 13 | | 04'56" (+00'31") | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
201.77 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
1688.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'24" | 00:21'54" |
| 5 | 05'14" | 00:27'08" |
| 6 | 05'09" | 00:32'17" |
| 7 | 05'01" | 00:37'18" |
| 8 | 04'53" | 00:42'11" |
| 9 | 04'50" | 00:47'01" |
| 10 | 04'26" | 00:51'27" |
| 11 | 15'38" | 01:07'05" |
| 12 | 04'52" | 01:11'57" |
| 12.2 | 04'51" | 01:12'43" |
留言 
展開計圈分析
