13.4 km | 01:02:11 | 04:37/km日期: 2019-11-14 06:47 - 平均心率: 153 - 卡路里: 825 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 66%
Pace: 05'31" / 04'36" / 04'36" / 04'36" / 04'37" / 04'32" / 04'35" / 04'30" / 04'27" / 04'39" / 04'26" / 04'34" / 04'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'05") | 1000 / 1000 |
| 2 | | 04'35" (+00'09") | 1000 / 2000 |
| 3 | | 04'36" (+00'10") | 1000 / 3000 |
| 4 | | 04'35" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'32" (+00'06") | 1000 / 6000 |
| 7 | | 04'35" (+00'09") | 1000 / 7000 |
| 8 | | 04'29" (+00'03") | 1000 / 8000 |
| 9 | | 04'27" (+00'01") | 1000 / 9000 |
| 10 | | 04'38" (+00'12") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'33" (+00'07") | 1000 / 12000 |
| 13 | | 04'31" (+00'05") | 1000 / 13000 |
| 14 | | 04'30" (+00'04") | 444 / 13444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 263.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'36" | 00:10'07" |
| 3 | 04'36" | 00:14'43" |
| 4 | 04'36" | 00:19'19" |
| 5 | 04'37" | 00:23'56" |
| 6 | 04'32" | 00:28'28" |
| 7 | 04'35" | 00:33'03" |
| 8 | 04'30" | 00:37'33" |
| 9 | 04'27" | 00:42'00" |
| 10 | 04'39" | 00:46'39" |
| 11 | 04'26" | 00:51'05" |
| 12 | 04'34" | 00:55'39" |
| 13 | 04'32" | 01:00'11" |
| 13.4 | 04'30" | 01:02'11" |
展開計圈分析
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