11.0 km | 01:30:54 | 08:14/km日期: 2019-11-09 11:04 - 平均心率: 144 - 卡路里: 673 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 44% - PM2.5: 良好(9)
Pace: 07'00" / 05'37" / 04'40" / 05'06" / 05'50" / 06'54" / 07'20" / 05'55" / 11'14" / 16'19" / 14'51" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'20") | 1000 / 1000 |
| 2 | | 05'38" (+00'59") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 05'06" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+01'10") | 1000 / 5000 |
| 6 | | 06'54" (+02'15") | 1000 / 6000 |
| 7 | | 07'19" (+02'40") | 1000 / 7000 |
| 8 | | 05'55" (+01'16") | 1000 / 8000 |
| 9 | | 11'13" (+06'34") | 1000 / 9000 |
| 10 | | 16'19" (+11'40") | 1000 / 10000 |
| 11 | | 14'50" (+10'11") | 1000 / 11000 |
| 12 | | 05'14" (+00'35") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 51.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'37" | 00:12'37" |
| 3 | 04'40" | 00:17'17" |
| 4 | 05'06" | 00:22'23" |
| 5 | 05'50" | 00:28'13" |
| 6 | 06'54" | 00:35'07" |
| 7 | 07'20" | 00:42'27" |
| 8 | 05'55" | 00:48'22" |
| 9 | 11'14" | 00:59'36" |
| 10 | 16'19" | 01:15'55" |
| 11 | 14'51" | 01:30'46" |
| 11.0 | 04'52" | 01:30'54" |
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