10.0 km | 00:51:36 | 05:08/km日期: 2019-11-14 18:47 - 平均心率: 139 - 卡路里: 566 Cal - 平均步頻: 166
Pace: 05'05" / 05'00" / 04'57" / 05'10" / 04'51" / 05'12" / 05'12" / 05'24" / 05'22" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'18") | 500 / 500 |
| 2 | | 05'05" (+00'18") | 500 / 1000 |
| 3 | | 05'06" (+00'19") | 500 / 1500 |
| 4 | | 04'53" (+00'06") | 500 / 2000 |
| 5 | | 05'02" (+00'15") | 500 / 2500 |
| 6 | | 04'50" (+00'03") | 500 / 3000 |
| 7 | | 04'48" (+00'01") | 500 / 3500 |
| 8 | | 05'06" (+00'19") | 500 / 4000 |
| 9 | | 04'47" | 500 / 4500 |
| 10 | | 04'53" (+00'06") | 500 / 5000 |
| 11 | | 05'01" (+00'14") | 500 / 5500 |
| 12 | | 05'23" (+00'36") | 500 / 6000 |
| 13 | | 05'15" (+00'28") | 500 / 6500 |
| 14 | | 05'07" (+00'20") | 500 / 7000 |
| 15 | | 05'21" (+00'34") | 500 / 7500 |
| 16 | | 05'12" (+00'25") | 500 / 8000 |
| 17 | | 05'22" (+00'35") | 500 / 8500 |
| 18 | | 05'20" (+00'33") | 500 / 9000 |
| 19 | | 05'23" (+00'36") | 500 / 9500 |
| 20 | | 05'45" (+00'58") | 500 / 10000 |
| 21 | | 04'45" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 260.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'57" | 00:15'02" |
| 4 | 05'10" | 00:20'12" |
| 5 | 04'51" | 00:25'03" |
| 6 | 05'12" | 00:30'15" |
| 7 | 05'12" | 00:35'27" |
| 8 | 05'24" | 00:40'51" |
| 9 | 05'22" | 00:46'13" |
| 10 | 05'34" | 00:51'47" |
| 10.0 | 04'53" | 00:51'56" |
留言 
展開計圈分析
