21.2 km | 01:42:57 | 04:51/km日期: 2019-11-15 09:03 - 地點: 學校操場 - 天氣: 熱 - 平均心率: 156 - 卡路里: 1307 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 62% - PM2.5: 普通(48)
Pace: 05'09" / 04'53" / 04'58" / 04'59" / 04'52" / 04'59" / 04'55" / 05'00" / 04'55" / 04'52" / 04'51" / 04'47" / 04'46" / 05'07" / 04'44" / 04'49" / 04'40" / 04'41" / 04'53" / 04'42" / 04'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'13") | 5000 / 5000 |
| 2 | | 04'56" (+00'11") | 5000 / 10000 |
| 3 | | 04'46" (+00'01") | 5000 / 15000 |
| 4 | | 04'45" | 5000 / 20000 |
| 5 | | 04'45" | 1216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
500.06 km 
TARTHERZEAL 6 ELECTRIC BLUE/SILVER T820N-400 累積 :
2206.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'58" | 00:15'00" |
| 4 | 04'59" | 00:19'59" |
| 5 | 04'52" | 00:24'51" |
| 6 | 04'59" | 00:29'50" |
| 7 | 04'55" | 00:34'45" |
| 8 | 05'00" | 00:39'45" |
| 9 | 04'55" | 00:44'40" |
| 10 | 04'52" | 00:49'32" |
| 11 | 04'51" | 00:54'23" |
| 12 | 04'47" | 00:59'10" |
| 13 | 04'46" | 01:03'56" |
| 14 | 05'07" | 01:09'03" |
| 15 | 04'44" | 01:13'47" |
| 16 | 04'49" | 01:18'36" |
| 17 | 04'40" | 01:23'16" |
| 18 | 04'41" | 01:27'57" |
| 19 | 04'53" | 01:32'50" |
| 20 | 04'42" | 01:37'32" |
| 21 | 04'46" | 01:42'18" |
| 21.2 | 04'41" | 01:43'19" |
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