10.0 km | 00:56:22 | 05:37/km日期: 2019-11-15 17:59 - 平均心率: 171 - 卡路里: 666 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 68%
Pace: 05'59" / 05'44" / 05'29" / 05'31" / 05'38" / 05'34" / 05'38" / 05'40" / 05'41" / 05'21" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'39") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'05" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 201.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'29" | 00:17'12" |
| 4 | 05'31" | 00:22'43" |
| 5 | 05'38" | 00:28'21" |
| 6 | 05'34" | 00:33'55" |
| 7 | 05'38" | 00:39'33" |
| 8 | 05'40" | 00:45'13" |
| 9 | 05'41" | 00:50'54" |
| 10 | 05'21" | 00:56'15" |
| 10.0 | 05'05" | 00:56'22" |
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