14.7 km | 01:06:13 | 04:30/km日期: 2019-11-15 18:22 - 平均心率: 135 - 卡路里: 864 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 69%
Pace: 06'05" / 05'56" / 08'10" / 04'00" / 03'56" / 03'58" / 03'58" / 03'48" / 03'55" / 03'56" / 03'52" / 04'00" / 03'57" / 03'55" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'32") | 2135 / 2135 |
| 2 | | 33'57" (+30'10") | 105 / 2241 |
| 3 | | 04'15" (+00'28") | 393 / 2634 |
| 4 | | 03'59" (+00'12") | 411 / 3045 |
| 5 | | 03'58" (+00'11") | 409 / 3455 |
| 6 | | 03'57" (+00'10") | 416 / 3871 |
| 7 | | 03'54" (+00'07") | 418 / 4289 |
| 8 | | 03'58" (+00'11") | 414 / 4703 |
| 9 | | 03'57" (+00'10") | 417 / 5121 |
| 10 | | 04'01" (+00'14") | 407 / 5529 |
| 11 | | 03'59" (+00'12") | 411 / 5940 |
| 12 | | 03'52" (+00'05") | 418 / 6359 |
| 13 | | 03'57" (+00'10") | 415 / 6774 |
| 14 | | 03'51" (+00'04") | 422 / 7196 |
| 15 | | 03'52" (+00'05") | 418 / 7615 |
| 16 | | 03'47" | 427 / 8042 |
| 17 | | 03'51" (+00'04") | 422 / 8464 |
| 18 | | 03'58" (+00'11") | 415 / 8880 |
| 19 | | 03'57" (+00'10") | 414 / 9294 |
| 20 | | 03'55" (+00'08") | 414 / 9709 |
| 21 | | 03'55" (+00'08") | 414 / 10123 |
| 22 | | 03'51" (+00'04") | 420 / 10544 |
| 23 | | 03'53" (+00'06") | 417 / 10961 |
| 24 | | 03'57" (+00'10") | 412 / 11373 |
| 25 | | 03'57" (+00'10") | 413 / 11787 |
| 26 | | 03'57" (+00'10") | 413 / 12200 |
| 27 | | 03'58" (+00'11") | 413 / 12614 |
| 28 | | 03'58" (+00'11") | 412 / 13026 |
| 29 | | 03'55" (+00'08") | 416 / 13443 |
| 30 | | 03'55" (+00'08") | 418 / 13861 |
| 31 | | 03'56" (+00'09") | 421 / 14282 |
| 32 | | 03'52" (+00'05") | 424 / 14707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 409.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 08'10" | 00:20'11" |
| 4 | 04'00" | 00:24'11" |
| 5 | 03'56" | 00:28'07" |
| 6 | 03'58" | 00:32'05" |
| 7 | 03'58" | 00:36'03" |
| 8 | 03'48" | 00:39'51" |
| 9 | 03'55" | 00:43'46" |
| 10 | 03'56" | 00:47'42" |
| 11 | 03'52" | 00:51'34" |
| 12 | 04'00" | 00:55'34" |
| 13 | 03'57" | 00:59'31" |
| 14 | 03'55" | 01:03'26" |
| 14.7 | 03'55" | 01:06'13" |
25395.4 km | 
53.4 km
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