12.0 km | 01:06:55 | 05:34/km日期: 2019-11-16 05:33 - 地點: 台31 - 卡路里: 713 Cal - 總步數: 12238 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 81%
Pace: 06'13" / 05'33" / 05'30" / 05'24" / 05'35" / 05'20" / 05'26" / 05'17" / 05'25" / 05'25" / 05'40" / 05'53" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'54") | 1005 / 1005 | 176 / 91 |
2 | | 05'33" (+00'15") | 1011 / 2016 | 180 / 99 |
3 | | 05'24" (+00'06") | 1005 / 3022 | 181 / 102 |
4 | | 05'22" (+00'04") | 1003 / 4026 | 182 / 102 |
5 | | 05'32" (+00'14") | 1007 / 5033 | 183 / 98 |
6 | | 05'20" (+00'02") | 1008 / 6041 | 184 / 101 |
7 | | 05'22" (+00'04") | 1001 / 7043 | 184 / 100 |
8 | | 05'18" | 1004 / 8048 | 184 / 101 |
9 | | 05'22" (+00'04") | 1006 / 9054 | 184 / 100 |
10 | | 05'23" (+00'05") | 1003 / 10057 | 184 / 100 |
11 | | 05'40" (+00'22") | 1011 / 11068 | 184 / 95 |
12 | | 05'49" (+00'31") | 1000 / 12069 | 184 / 92 |
11月累積里程 :
102.18 km NIKE Pegasus 35 累積 :
705.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'33" | 00:11'46" |
3 | 05'30" | 00:17'16" |
4 | 05'24" | 00:22'40" |
5 | 05'35" | 00:28'15" |
6 | 05'20" | 00:33'35" |
7 | 05'26" | 00:39'01" |
8 | 05'17" | 00:44'18" |
9 | 05'25" | 00:49'43" |
10 | 05'25" | 00:55'08" |
11 | 05'40" | 01:00'48" |
12 | 05'53" | 01:06'41" |
12.0 | 12'36" | 01:06'55" |