15.0 km | 01:29:26 | 05:57/km日期: 2019-11-16 05:53 - 平均心率: 150 - 卡路里: 979 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84%
Pace: 06'05" / 06'00" / 06'04" / 06'01" / 05'59" / 07'38" / 06'04" / 06'06" / 06'04" / 05'58" / 07'35" / 06'05" / 05'43" / 05'31" / 05'21" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'44") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 06'01" (+00'40") | 1000 / 4000 |
| 5 | | 05'59" (+00'38") | 1000 / 5000 |
| 6 | | 06'08" (+00'47") | 1000 / 6000 |
| 7 | | 06'03" (+00'42") | 1000 / 7000 |
| 8 | | 06'06" (+00'45") | 1000 / 8000 |
| 9 | | 06'03" (+00'42") | 1000 / 9000 |
| 10 | | 05'58" (+00'37") | 1000 / 10000 |
| 11 | | 06'07" (+00'46") | 1000 / 11000 |
| 12 | | 06'05" (+00'44") | 1000 / 12000 |
| 13 | | 05'43" (+00'22") | 1000 / 13000 |
| 14 | | 05'30" (+00'09") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 07'00" (+01'39") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 201.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 06'01" | 00:24'10" |
| 5 | 05'59" | 00:30'09" |
| 6 | 07'38" | 00:37'47" |
| 7 | 06'04" | 00:43'51" |
| 8 | 06'06" | 00:49'57" |
| 9 | 06'04" | 00:56'01" |
| 10 | 05'58" | 01:01'59" |
| 11 | 07'35" | 01:09'34" |
| 12 | 06'05" | 01:15'39" |
| 13 | 05'43" | 01:21'22" |
| 14 | 05'31" | 01:26'53" |
| 15 | 05'21" | 01:32'14" |
| 15.0 | 06'54" | 01:32'22" |
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