32.0 km | 04:41:01 | 08:46/km日期: 2019-11-16 06:05 - 總爬升: 618 m - 平均心率: 131 - 卡路里: 1254 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79%
Pace: 08'02" / 07'52" / 08'44" / 06'42" / 08'56" / 07'35" / 08'05" / 07'36" / 10'58" / 09'11" / 08'24" / 11'45" / 06'55" / 07'34" / 08'15" / 07'57" / 11'37" / 11'00" / 10'46" / 09'15" / 08'25" / 11'34" / 10'22" / 07'41" / 08'13" / 08'39" / 19'52" / 05'23" / 05'15" / 05'49" / 06'15" / 06'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'47") | 1000 / 1000 |
| 2 | | 07'51" (+02'37") | 1000 / 2000 |
| 3 | | 08'44" (+03'30") | 1000 / 3000 |
| 4 | | 06'42" (+01'28") | 1000 / 4000 |
| 5 | | 08'56" (+03'42") | 1000 / 5000 |
| 6 | | 07'34" (+02'20") | 1000 / 6000 |
| 7 | | 08'05" (+02'51") | 1000 / 7000 |
| 8 | | 07'35" (+02'21") | 1000 / 8000 |
| 9 | | 10'58" (+05'44") | 1000 / 9000 |
| 10 | | 09'10" (+03'56") | 1000 / 10000 |
| 11 | | 08'24" (+03'10") | 1000 / 11000 |
| 12 | | 11'44" (+06'30") | 1000 / 12000 |
| 13 | | 06'55" (+01'41") | 1000 / 13000 |
| 14 | | 07'34" (+02'20") | 1000 / 14000 |
| 15 | | 08'15" (+03'01") | 1000 / 15000 |
| 16 | | 07'57" (+02'43") | 1000 / 16000 |
| 17 | | 11'36" (+06'22") | 1000 / 17000 |
| 18 | | 11'00" (+05'46") | 1000 / 18000 |
| 19 | | 10'46" (+05'32") | 1000 / 19000 |
| 20 | | 09'14" (+04'00") | 1000 / 20000 |
| 21 | | 08'25" (+03'11") | 1000 / 21000 |
| 22 | | 11'34" (+06'20") | 1000 / 22000 |
| 23 | | 10'21" (+05'07") | 1000 / 23000 |
| 24 | | 07'41" (+02'27") | 1000 / 24000 |
| 25 | | 08'13" (+02'59") | 1000 / 25000 |
| 26 | | 08'38" (+03'24") | 1000 / 26000 |
| 27 | | 19'52" (+14'38") | 1000 / 27000 |
| 28 | | 05'23" (+00'09") | 1000 / 28000 |
| 29 | | 05'14" | 1000 / 29000 |
| 30 | | 05'49" (+00'35") | 1000 / 30000 |
| 31 | | 06'15" (+01'01") | 1000 / 31000 |
| 32 | | 06'21" (+01'07") | 1000 / 32000 |
| 33 | | 05'06" | 10 / 32010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
11月累積里程 : 190.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'52" | 00:15'54" |
| 3 | 08'44" | 00:24'38" |
| 4 | 06'42" | 00:31'20" |
| 5 | 08'56" | 00:40'16" |
| 6 | 07'35" | 00:47'51" |
| 7 | 08'05" | 00:55'56" |
| 8 | 07'36" | 01:03'32" |
| 9 | 10'58" | 01:14'30" |
| 10 | 09'11" | 01:23'41" |
| 11 | 08'24" | 01:32'05" |
| 12 | 11'45" | 01:43'50" |
| 13 | 06'55" | 01:50'45" |
| 14 | 07'34" | 01:58'19" |
| 15 | 08'15" | 02:06'34" |
| 16 | 07'57" | 02:14'31" |
| 17 | 11'37" | 02:26'08" |
| 18 | 11'00" | 02:37'08" |
| 19 | 10'46" | 02:47'54" |
| 20 | 09'15" | 02:57'09" |
| 21 | 08'25" | 03:05'34" |
| 22 | 11'34" | 03:17'08" |
| 23 | 10'22" | 03:27'30" |
| 24 | 07'41" | 03:35'11" |
| 25 | 08'13" | 03:43'24" |
| 26 | 08'39" | 03:52'03" |
| 27 | 19'52" | 04:11'55" |
| 28 | 05'23" | 04:17'18" |
| 29 | 05'15" | 04:22'33" |
| 30 | 05'49" | 04:28'22" |
| 31 | 06'15" | 04:34'37" |
| 32 | 06'22" | 04:40'59" |
| 32.0 | 04'39" | 04:41'02" |
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