10.0 km | 00:56:31 | 05:39/km日期: 2019-11-16 15:40 - 卡路里: 778 Cal - 平均步頻: 180
Pace: 05'46" / 05'36" / 05'50" / 05'45" / 05'41" / 05'42" / 05'44" / 05'37" / 05'24" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'26" (+00'02") | 998 / 9998 |
11月累積里程 : 350.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'50" | 00:17'12" |
| 4 | 05'45" | 00:22'57" |
| 5 | 05'41" | 00:28'38" |
| 6 | 05'42" | 00:34'20" |
| 7 | 05'44" | 00:40'04" |
| 8 | 05'37" | 00:45'41" |
| 9 | 05'24" | 00:51'05" |
| 10.0 | 05'26" | 00:56'31" |
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