21.2 km | 02:00:07 | 05:40/km日期: 2019-11-16 05:40 - 總爬升: 406 m - 平均心率: 152 - 卡路里: 1560 Cal - 平均步頻: 178
Pace: 05'28" / 06'04" / 05'37" / 05'30" / 05'42" / 05'47" / 05'41" / 05'50" / 06'03" / 05'42" / 05'39" / 06'09" / 05'27" / 05'27" / 05'35" / 05'19" / 06'02" / 05'52" / 05'32" / 05'41" / 05'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'06") | 5000 / 5000 |
| 2 | | 05'48" (+00'14") | 5000 / 10000 |
| 3 | | 05'34" | 5000 / 15000 |
| 4 | | 05'41" (+00'07") | 5000 / 20000 |
| 5 | | 05'34" | 1151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 195.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'04" | 00:11'32" |
| 3 | 05'37" | 00:17'09" |
| 4 | 05'30" | 00:22'39" |
| 5 | 05'42" | 00:28'21" |
| 6 | 05'47" | 00:34'08" |
| 7 | 05'41" | 00:39'49" |
| 8 | 05'50" | 00:45'39" |
| 9 | 06'03" | 00:51'42" |
| 10 | 05'42" | 00:57'24" |
| 11 | 05'39" | 01:03'03" |
| 12 | 06'09" | 01:09'12" |
| 13 | 05'27" | 01:14'39" |
| 14 | 05'27" | 01:20'06" |
| 15 | 05'35" | 01:25'41" |
| 16 | 05'19" | 01:31'00" |
| 17 | 06'02" | 01:37'02" |
| 18 | 05'52" | 01:42'54" |
| 19 | 05'32" | 01:48'26" |
| 20 | 05'41" | 01:54'07" |
| 21 | 05'34" | 01:59'41" |
| 21.2 | 05'43" | 02:00'33" |
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